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Tue 17th Dec 2024 at 10:32am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    22:41
  • Miles
    1.90
  • Min/mi
    11:56
  • Stride(cm)
    119
  • Cals
    149
  • Cadence
    114
  • BPM
    88
  • %MHR
    55.3
  • B/mi
    1056
  • Asc(m)
    1060
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 92/111bpm [1107b/km] 81cal 56/94rpm 4.99/7.32kmph
2) 1km - 7:32(7:32/km) 85/108bpm [641b/km] 47cal 51/60rpm 7.96/7.46kmph
3) 1km - 2:30(2:30/km) 83/100bpm [208b/km] 17cal 58/60rpm 23.92/11.42kmph
4) 0.06km - 36(9:50/km) 91/99bpm [894b/km] 4cal 54/61rpm 6.11/9.74kmph
12:02 7:32 2:30 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 90 70-103 862 137 104-188 6/1
0.13 1:20 44 11:39 101 95-105 1177 114 112-116 29/0
0.19 2:41 1:22 21:46 96 86-101 2090 114 112-118 5/8
0.25 3:44 1:02 16:38 88 79-96 1464 116 110-122 0/18
0.31 4:53 1:10 18:36 99 85-105 1841 115 108-120 5/9
0.38 6:16 1:22 21:57 94 86-102 2064 115 112-120 3/14
0.44 7:42 1:26 23:01 88 80-96 2025 113 106-116 17/2
0.50 8:49 1:07 17:44 85 81-90 1508 113 110-116 11/22
0.56 10:24 1:36 25:36 86 74-96 2201 105 30-118 12/9
0.63 12:02 1:38 26:06 93 77-111 2427 108 90-116 6/4
0.69 13:08 1:06 17:37 81 73-87 1426 114 110-116 7/21
0.75 14:36 1:27 23:16 82 74-93 1908 113 106-118 36/25
0.81 16:22 1:47 28:25 81 58-103 2302 111 48-120 21/20
0.88 17:44 1:22 21:45 99 87-108 2154 114 110-120 9/9
0.94 18:18 34 9:05 82 79-86 745 117 116-118 24/23
1.00 19:09 51 13:32 84 78-90 1137 116 112-118 16/11
1.06 19:20 11 3:02 80 78-84 242 118 118-118 30/15
1.13 19:24 4 1:04 79 79-79 84 116 116-116 6/38
1.19 19:27 3 51 80 80-80 68 118 118-118 31/19
1.25 19:32 5 1:17 81 80-83 104 118 118-118 24/25
1.31 19:40 8 2:03 85 84-86 175 118 118-118 4/3
1.38 20:03 23 6:07 80 79-84 489 118 118-118 29/14
1.44 20:07 5 1:15 77 77-78 96 116 114-116 20/20
1.50 20:30 23 6:07 79 74-89 483 114 112-116 87/6
1.56 20:33 3 50 92 91-94 77 113 112-114 57/54
1.63 20:37 4 57 94 94-94 89 114 114-114 82/102
1.69 20:41 4 1:08 95 95-95 108 114 114-114 413/131
1.75 21:06 25 6:32 93 87-99 608 117 114-118 304/527
1.81 21:30 25 6:34 89 71-100 584 119 116-120 54/112
1.88 22:12 41 11:01 76 70-83 838 120 118-122 69/124
1.90 22:41 29 18:06 94 85-99 1702 106 36-118 0/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    524 124.0% 3:41
    142 110.4% 13:48
    39 16.2% 12:03
    14 13.3% 18:22

  • Cadence Distribution

    114 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:56 More
    200m 1:03 8:25 More
    400m 3:06 12:27 More
    800m 8:42 17:30 More
    1km 11:43 18:52 More
    Mile 18:47 18:47 More
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