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Tue 17th Dec 2024 at 10:10am by Von Count Von

Walk > General
  • Time
    20:27
  • Miles
    1.09
  • Min/mi
    18:46
  • Stride(cm)
    74
  • Cals
    103
  • Cadence
    115
  • BPM
    106
  • B/mi
    1991
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 108/117bpm [2016b/mi] 95cal 56/114rpm
2) 0.09mi - 1:47(20:38/mi) 103/117bpm [2125b/mi] 8cal 49/59rpm
18:40 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 95 88-101 1962 117 102-124 0/4
0.13 2:27 1:10 18:39 95 94-97 1771 120 112-124 1/3
0.19 3:38 1:11 18:55 107 100-114 2024 114 112-114 3/2
0.25 4:47 1:08 18:14 113 110-115 2061 116 114-118 5/0
0.31 5:55 1:09 18:19 112 110-115 2051 115 114-118 2/0
0.38 7:04 1:08 18:14 112 111-114 2043 116 110-122 1/2
0.44 8:13 1:09 18:27 106 100-113 1956 116 112-122 0/3
0.50 9:21 1:08 18:12 107 99-110 1948 116 114-120 0/2
0.56 12:14 2:52 +1:39 45:59 99 88-108 4552 116 110-122 1/4
0.63 13:24 1:10 18:47 109 101-114 2047 114 112-118 2/0
0.69 14:31 1:07 17:48 114 112-116 2030 115 112-118 3/0
0.75 15:39 1:08 18:08 115 112-117 2085 116 114-118 3/0
0.81 16:49 1:10 18:48 114 108-116 2143 114 110-118 4/0
0.88 17:58 1:09 18:26 112 105-115 2065 115 114-118 2/1
0.94 19:09 1:11 18:49 112 105-117 2107 115 114-118 1/3
1.00 20:17 1:08 18:14 103 100-105 1879 117 114-120 0/5
1.06 21:26 1:08 18:14 100 99-101 1823 114 110-116 3/2
1.09 22:05 39 27:20 108 100-117 2952 108 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 22:55
    10 2.8% 18:34

  • Cadence Distribution

    115 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:05 18:17 More
    1km 13:05 21:03 More
    Mile 20:04 20:04 More
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