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Tue 17th Dec 2024 at 10:14am by quimby

Walk > General

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Time
9:11
Miles
0.41
Min/mi
22:24
Stride(cm)
63
Cals
32
Cadence
112
BPM
76
%MHR
41.3
B/mi
1711
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.41mi - 9:11(22:37/mi) 76/85bpm [1719b/mi] 32cal 55/58rpm

9:11

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	77 70-84	1755	110 106-112	0/0
0.13	2:49	1:24	22:18	78 75-81	1739	110 108-112	2/0
0.19	4:13	1:24	22:25	78 76-80	1748	112 112-114	1/0
0.25	5:37	1:24	22:25	75 73-77	1682	114 114-114	0/0
0.31	7:02	1:25	22:33	75 70-79	1692	114 112-114	0/0
0.38	8:26	1:24	22:32	74 71-77	1667	114 114-114	0/0
0.41	9:11	45	24:09	81 79-83	1956	113 112-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
76 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More

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Tue 17th Dec 2024 at 10:14am by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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