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Tue 17th Dec 2024 at 9:36am by UltraDunc

Walk > General
  • Time
    25:49
  • Miles
    1.57
  • Min/mi
    16:27
  • Stride(cm)
    71
  • Cals
    203
  • Cadence
    138
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    1736
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:57(16:01/mi) 102/137bpm [1633b/mi] 74cal 64/98rpm 3.75/9.09mph
2) 0.62mi - 8:07(13:04/mi) 124/140bpm [1620b/mi] 83cal 77/98rpm 4.59/6.72mph
3) 0.33mi - 7:45(23:33/mi) 91/104bpm [2143b/mi] 46cal 52/62rpm 2.55/3.5mph
9:57 8:07 7:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 100 93-104 1982 124 118-128 53/1
0.13 2:19 1:05 17:22 93 85-97 1615 124 116-126 1/1
0.19 3:23 1:03 16:54 100 85-106 1690 124 122-128 3/1
0.25 4:26 1:03 16:55 91 86-96 1539 126 124-128 0/3
0.31 5:27 1:01 16:17 91 86-98 1482 125 124-128 0/4
0.38 6:30 1:03 16:49 101 96-106 1698 126 124-128 2/1
0.44 7:59 1:28 23:32 104 97-111 2448 136 54-196 3/0
0.50 8:34 36 9:29 112 110-115 1061 191 188-196 0/3
0.56 9:16 42 11:17 123 115-129 1387 173 134-192 1/1
0.63 9:58 42 11:06 128 117-138 1421 176 130-192 4/0
0.69 10:34 36 9:41 137 134-140 1327 188 186-190 1/3
0.75 11:25 50 13:21 132 125-137 1763 151 126-192 2/1
0.81 12:40 1:15 20:07 128 120-133 2575 168 50-194 0/2
0.88 13:16 36 9:42 125 119-131 1213 192 190-196 3/1
0.94 14:03 47 12:33 133 128-138 1670 165 124-194 0/6
1.00 14:43 39 10:29 134 131-137 1405 174 118-192 3/0
1.06 15:18 35 9:18 137 135-139 1274 192 190-194 1/1
1.13 16:04 46 12:20 136 132-139 1677 158 124-194 0/1
1.19 26:55 10:52 +10:00 2:53:44 106 79-138 18416 144 102-194 1/0
1.25 28:11 1:15 20:06 89 83-94 1789 115 112-122 4/0
1.31 29:26 1:16 20:11 84 81-88 1695 114 110-118 1/1
1.38 30:34 1:07 17:54 89 83-93 1593 116 112-120 0/3
1.44 31:50 1:16 20:22 92 81-97 1874 113 106-120 2/1
1.50 32:58 1:08 18:14 87 81-93 1586 118 108-124 2/0
1.56 35:01 2:03 32:40 97 92-104 3169 112 48-122 0/0
1.57 35:47 46 1:27:24 95 94-96 8303 105 56-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Cadence Distribution

    138 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:15 More
    800m 5:51 11:46 More
    1km 7:14 11:39 More
    Mile 13:27 13:27 More
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