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Tue 17th Dec 2024 at 8:10am by WayHand

Run > General
  • Time
    1:53:34
  • Miles
    11.26
  • Min/mi
    10:05
  • Pacing
    83.6%
  • WAVA
    50.42
  • Stride(cm)
    100
  • Cals
    1508
  • Cadence
    159
  • BPM
    137
  • %MHR
    76.8
  • B/mi
    1378
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 112/128bpm [1191b/mi] 80cal
2) 0.62mi - 7:01(11:18/mi) 128/139bpm [1446b/mi] 97cal
3) 0.62mi - 5:57(9:35/mi) 122/131bpm [1169b/mi] 77cal
4) 0.14mi - 1:15(9:15/mi) 135/137bpm [1248b/mi] 18cal
5) 0.62mi - 5:17(8:30/mi) 151/155bpm [1285b/mi] 84cal
6) 0.38mi - 3:22(8:53/mi) 153/156bpm [1358b/mi] 53cal
7) 0.06mi - 1:00(16:34/mi) 143/154bpm [2368b/mi] 12cal
8) 0.62mi - 5:21(8:36/mi) 148/159bpm [1274b/mi] 82cal
9) 0.38mi - 3:12(8:28/mi) 151/155bpm [1277b/mi] 49cal
10) 0.08mi - 1:00(13:06/mi) 135/145bpm [1769b/mi] 11cal
11) 0.62mi - 6:11(9:57/mi) 131/136bpm [1304b/mi] 77cal
12) 0.62mi - 6:43(10:48/mi) 128/133bpm [1383b/mi] 79cal
13) 0.62mi - 6:32(10:31/mi) 131/136bpm [1378b/mi] 83cal
14) 0.62mi - 6:50(11:00/mi) 132/136bpm [1453b/mi] 88cal
15) 0.35mi - 3:44(10:47/mi) 134/140bpm [1444b/mi] 47cal
16) 0.62mi - 5:23(8:41/mi) 147/155bpm [1275b/mi] 82cal
17) 0.38mi - 3:05(8:08/mi) 151/154bpm [1228b/mi] 47cal
18) 0.06mi - 1:00(17:31/mi) 139/151bpm [2434b/mi] 10cal
19) 0.62mi - 5:27(8:46/mi) 148/155bpm [1298b/mi] 80cal
20) 0.38mi - 3:03(8:04/mi) 159/169bpm [1284b/mi] 50cal
21) 0.06mi - 1:00(15:51/mi) 155/165bpm [2456b/mi] 14cal
22) 0.62mi - 6:45(10:52/mi) 138/144bpm [1499b/mi] 83cal
23) 0.62mi - 6:51(11:01/mi) 137/139bpm [1509b/mi] 82cal
24) 0.62mi - 6:46(10:54/mi) 138/144bpm [1504b/mi] 83cal
25) 0.14mi - 1:27(10:38/mi) 136/138bpm [1446b/mi] 17cal
26) 0.17mi - 2:44(15:49/mi) 124/140bpm [1962b/mi] 23cal
6:37 7:01 5:57 1:15 5:17 3:22 1:00 5:21 3:12 1:00 6:11 6:43 6:32 6:50 3:44 5:23 3:05 1:00 5:27 3:03 1:00 6:45 6:51 6:46 1:27 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:37 6:37 10:39 112 67-128 1193 163 104-170 20/18
1.24 13:37 7:00 11:17 128 113-139 1445 153 0-172 28/7
1.86 19:34 5:56 9:35 122 113-131 1170 162 154-168 5/14
2.00 20:49 1:15 9:16 135 131-137 1251 162 156-166 3/0
2.62 26:06 5:17 8:31 151 137-155 1285 166 156-170 14/11
2.99 29:26 3:21 8:52 153 146-156 1356 164 158-168 8/1
3.05 30:26 59 16:32 143 130-154 2363 120 98-170 1/1
3.67 35:47 5:21 8:37 148 130-159 1275 165 158-170 10/9
4.05 38:58 3:12 8:27 151 144-155 1275 163 156-168 1/15
4.13 39:58 1:00 13:12 135 123-145 1781 137 110-164 0/3
4.75 46:09 6:11 9:57 131 123-136 1304 160 152-168 1/16
5.37 52:51 6:43 10:48 128 123-133 1382 159 152-164 3/8
5.99 59:23 6:32 10:31 131 126-136 1378 160 154-164 10/2
6.61 1:06:13 6:50 11:00 132 129-136 1453 160 156-184 21/0
6.96 1:09:56 3:43 10:46 134 127-140 1443 160 156-168 9/1
7.58 1:15:19 5:23 8:41 147 133-155 1276 163 108-192 9/14
7.95 1:18:23 3:04 8:07 151 147-154 1226 163 158-168 1/22
8.01 1:19:23 1:00 17:33 139 119-151 2440 115 108-164 0/2
8.63 1:24:50 5:27 8:46 148 116-155 1298 165 114-176 2/10
9.01 1:27:53 3:03 8:04 159 153-169 1283 168 162-172 3/3
9.07 1:28:52 59 16:05 154 138-165 2478 110 0-172 0/1
9.69 1:35:36 6:44 10:52 138 131-144 1499 160 110-166 5/8
10.31 1:42:27 6:50 11:01 137 134-139 1510 160 152-164 7/6
10.93 1:49:12 6:45 10:54 138 130-144 1503 156 0-166 11/7
11.07 1:50:38 1:26 10:39 136 132-138 1449 160 158-162 2/2
11.24 1:53:21 2:43 +1 15:54 124 100-140 1972 121 92-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 10:47
    29 5.0% 11:27
    18 1.7% 8:57

  • Cadence Distribution

    159 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 162 10.9 1:47:21 9:49
    Walk 5.1 108 0.3 5:47 18:03
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.28% More
    800m 4:07 8:17 48.73% More
    1km 5:13 8:23 50.65% More
    Mile 8:28 8:28 53.67% More
    5k 28:30 9:10 52.95% More
    5 miles 48:24 9:41 50.86% More
    10k 59:59 9:39 51.26% More
    10 miles 1:38:58 9:54 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.57
    5km 27:00 8:41 55.88
    5M 45:55 9:11 53.62
    10km 58:31 9:25 52.55
    10M 1:39:29 9:57 50.78
    Half 2:14:27 10:16 49.59
    20M 3:35:33 10:47 48.41
    Mara 4:51:18 11:07 47.90
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