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Tue 17th Dec 2024 at 8:44am by minardi

Run > General
  • Time
    1:00:18
  • Miles
    5.58
  • Min/mi
    10:48
  • Pacing
    73.5%
  • WAVA
    57.67
  • Stride(cm)
    89
  • Cals
    527
  • Cadence
    167
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1332
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 118/129bpm [1264b/mi] 92cal 5.6/6.14mph
2) 1mi - 10:48(10:48/mi) 126/137bpm [1360b/mi] 95cal 5.56/5.87mph
3) 1mi - 10:50(10:50/mi) 124/133bpm [1343b/mi] 95cal 5.54/5.8mph
4) 1mi - 10:51(10:51/mi) 122/134bpm [1324b/mi] 89cal 5.53/5.87mph
5) 1mi - 10:48(10:48/mi) 130/137bpm [1405b/mi] 101cal 5.55/6.43mph
6) 0.58mi - 6:18(10:56/mi) 130/138bpm [1422b/mi] 55cal 5.49/5.72mph
10:43 10:48 10:50 10:51 10:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 104 72-118 1122 163 88-174 0/7
0.50 5:23 2:41 10:44 117 110-122 1255 168 164-172 5/14
0.75 8:01 2:39 10:35 123 118-127 1301 170 168-172 12/8
1.00 10:43 2:42 10:46 124 119-129 1336 169 166-174 10/14
1.25 14:03 3:20 +40 13:20 122 107-135 1626 168 164-170 6/8
1.50 17:14 3:11 +27 12:45 127 116-137 1619 168 162-170 11/11
1.75 19:55 2:41 10:45 129 125-135 1387 169 166-170 2/7
2.00 22:38 2:42 10:49 125 115-130 1351 168 166-170 4/8
2.25 25:19 2:41 10:45 128 125-133 1376 169 166-172 8/7
2.50 28:02 2:43 10:51 128 125-133 1390 168 166-170 15/7
2.75 31:30 3:29 +49 13:54 118 100-131 1641 162 90-170 5/10
3.00 34:16 2:45 11:02 122 118-128 1345 168 166-170 9/8
3.25 37:16 3:00 +19 11:59 124 113-134 1487 169 166-174 8/7
3.50 41:54 4:38 +2:00 18:34 118 79-131 2191 163 106-172 9/8
3.75 44:42 2:48 11:12 114 79-131 1276 167 164-172 10/6
4.00 47:27 2:45 11:01 125 121-128 1377 168 166-170 10/19
4.25 50:04 2:37 10:28 128 125-132 1340 169 166-172 12/10
4.50 52:47 2:43 10:52 133 130-137 1446 167 166-172 8/7
4.75 55:33 2:46 11:03 128 125-131 1415 167 164-168 4/7
5.00 58:16 2:43 10:50 130 124-135 1409 166 164-170 14/6
5.25 1:01:30 3:14 +31 12:57 130 118-138 1683 167 164-172 2/6
5.50 1:04:16 2:46 11:03 130 125-132 1437 167 164-170 10/8
5.58 1:05:05 49 10:55 133 132-135 1451 168 162-174 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:51

  • Cadence Distribution

    167 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 167 5.6 1:00:03 11:30
    Walk 1.5 94 0 1:03 1:39:16
    Still 0.1 - - 2 -
    Pause 5.7 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 41.96% More
    800m 5:15 10:33 48.16% More
    1km 6:36 10:38 49.40% More
    Mile 10:42 10:42 50.74% More
    5k 35:42 11:29 53.11% More
    5 miles 58:14 11:39 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 57.11
    5km 32:08 10:21 58.99
    5M 53:35 10:43 57.96
    10km 1:07:41 10:54 57.55
    10M 1:52:53 11:17 57.10
    Half 2:30:53 11:31 55.93
    20M 3:57:45 11:53 56.18
    Mara 5:17:48 12:08 55.87

Fetch Miles

11:11 Cowbridge drain
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