You can still access the old version of this page.

Tue 17th Dec 2024 at 8:37am by Joe Sadler

Run > General
  • Time
    53:26
  • Miles
    5.87
  • Min/mi
    9:06
  • Pacing
    88.5%
  • WAVA
    47.19
  • Stride(cm)
    101
  • Cals
    653
  • Watts
    291
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1192
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/138bpm [1231b/mi] 116cal 279/356W
2) 1mi - 9:07(9:07/mi) 136/143bpm [1240b/mi] 120cal 304/372W
3) 1mi - 8:31(8:31/mi) 132/135bpm [1124b/mi] 107cal 299/322W
4) 1mi - 8:38(8:38/mi) 132/138bpm [1141b/mi] 107cal 293/322W
5) 1mi - 9:30(9:30/mi) 126/132bpm [1196b/mi] 107cal 276/319W
6) 0.87mi - 8:16(9:31/mi) 129/137bpm [1228b/mi] 96cal 294/354W
9:24 9:07 8:31 8:38 9:30 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 +30 11:31 121 83-136 1393 170 108-176 276 117-356 2/4
0.50 5:09 2:16 9:05 135 133-138 1226 171 168-174 253 240-282 0/18
0.75 7:32 2:23 9:31 133 132-136 1266 172 166-176 277 239-346 2/9
1.00 9:53 2:22 9:26 135 133-137 1274 172 170-174 313 249-354 8/2
1.25 12:12 2:19 9:14 137 133-141 1266 173 170-176 314 256-372 7/5
1.50 14:31 2:19 9:18 136 133-141 1264 174 170-176 283 249-328 4/3
1.75 16:52 2:21 9:22 136 130-143 1274 174 172-176 326 277-360 14/0
2.00 19:00 2:08 8:34 134 131-136 1148 176 172-178 291 275-328 2/2
2.25 21:11 2:10 8:41 131 127-134 1138 176 174-178 304 269-322 1/3
2.50 23:17 2:06 8:25 130 124-132 1094 176 174-180 295 272-321 2/5
2.75 25:25 2:08 8:32 133 130-135 1136 176 176-178 300 283-315 2/2
3.00 27:31 2:06 8:26 133 130-135 1121 177 176-180 298 281-317 1/2
3.25 29:40 2:08 8:34 134 132-138 1147 176 174-178 301 292-322 1/1
3.50 31:49 2:09 8:38 131 127-134 1131 177 176-180 289 279-305 1/2
3.75 33:55 2:06 8:23 133 129-136 1115 177 176-180 296 282-314 1/3
4.00 36:10 2:15 8:59 131 128-136 1177 175 166-178 285 268-305 2/2
4.25 38:34 2:24 9:37 125 123-129 1202 174 168-176 268 248-284 4/2
4.50 40:58 2:24 9:35 126 123-128 1208 174 170-176 272 249-309 1/4
4.75 43:16 2:18 9:12 123 121-125 1131 175 170-176 274 249-298 1/3
5.00 45:40 2:24 9:34 128 125-132 1225 174 172-176 291 265-319 2/0
5.25 48:03 2:23 9:32 126 125-128 1202 175 174-178 291 271-327 3/1
5.50 50:22 2:19 9:16 127 124-130 1177 175 172-176 283 232-337 4/6
5.75 52:51 2:29 9:56 132 125-137 1312 173 168-176 311 277-354 11/0
5.87 53:56 1:05 9:13 133 132-134 1226 175 174-176 286 275-302 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:19
    16 2.2% 9:41

  • Cadence Distribution

    174 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 5.9 53:22 9:11
    Walk 0.1 116 0 4 11:18
    Pause 0.9 - - 30 -

  • Power Distribution

    291W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.05% More
    800m 4:11 8:24 40.84% More
    1km 5:14 8:26 42.71% More
    Mile 8:26 8:26 45.88% More
    5k 27:13 8:46 48.30% More
    5 miles 45:06 9:01 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.30
    5km 27:13 8:46 48.30
    5M 45:05 9:01 47.45
    10km 56:45 9:08 47.14
    10M 1:33:59 9:24 47.04
    Half 2:05:08 9:33 46.39
    20M 3:15:57 9:48 46.94
    Mara 4:20:53 9:57 47.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here