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Tue 17th Dec 2024 at 9:09am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    20:02
  • Miles
    1.42
  • Min/mi
    14:06
  • Pacing
    75.7%
  • WAVA
    34.46
  • Stride(cm)
    73
  • Cals
    215
  • Watts
    249
  • Cadence
    156
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    1614
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.29km - 20:02(8:44/km) 114/137bpm [996b/km] 215cal 6.87/9.74kmph
20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 24:14 78 72-85 1891 117 100-134 158 89-195 0/0
0.13 2:51 1:20 21:28 93 80-105 1996 116 84-124 167 88-311 4/0
0.19 4:05 1:13 19:35 76 66-84 1489 122 116-178 176 149-265 11/0
0.25 4:50 46 12:09 104 79-120 1263 181 178-182 252 214-299 1/18
0.31 5:34 44 11:44 128 121-132 1502 179 120-182 299 239-343 11/3
0.38 6:28 53 14:16 123 116-131 1754 148 118-182 239 153-320 13/1
0.44 7:13 45 12:02 120 116-124 1443 180 168-182 286 262-355 5/12
0.50 8:09 56 14:51 122 112-127 1811 148 120-184 243 164-400 5/12
0.56 9:01 53 14:04 118 107-125 1660 180 176-184 274 153-313 6/12
0.63 9:51 49 13:10 127 124-130 1673 159 120-182 262 156-323 19/23
0.69 10:37 47 12:26 116 113-122 1442 164 120-180 263 154-330 13/8
0.75 11:20 43 11:25 123 118-129 1404 182 180-184 293 276-316 11/11
0.81 12:15 54 14:31 123 113-132 1786 149 108-186 243 135-415 7/7
0.88 12:54 39 10:32 123 115-127 1295 182 180-184 320 291-359 8/6
0.94 13:37 43 11:22 128 127-130 1456 181 118-186 315 261-349 24/13
1.00 14:27 50 13:27 121 117-129 1628 152 114-184 258 174-347 7/11
1.06 15:10 43 11:30 124 118-128 1426 181 180-184 324 299-363 16/9
1.13 16:04 54 14:23 125 112-130 1798 152 118-182 251 147-312 7/16
1.19 16:48 44 11:41 121 114-128 1414 181 174-184 294 227-346 14/10
1.25 17:32 44 11:42 133 128-137 1556 181 178-184 301 286-328 10/9
1.31 18:30 58 15:23 129 123-137 1984 147 96-178 238 130-294 14/6
1.38 19:17 47 12:35 123 122-124 1548 178 176-180 277 258-312 9/18
1.42 20:02 45 15:15 124 114-127 1890 142 118-180 222 162-294 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 12:26
    16 6.7% 14:01

  • Cadence Distribution

    156 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 180 1 12:12 11:45
    Walk 38.9 119 0.4 7:47 20:08
    Still 0.2 - - 3 -

  • Power Distribution

    249W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:41 40.84% More
    200m 1:20 10:41 31.65% More
    400m 2:53 11:35 30.60% More
    800m 6:05 12:13 34.63% More
    1km 7:36 12:15 36.04% More
    Mile 12:27 12:27 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 34.42
    5km 48:06 15:29 33.00
    5M 1:21:55 16:23 31.67
    10km 1:44:27 16:49 31.07
    10M 2:57:53 17:47 30.21
    Half 4:00:37 18:22 29.36
    20M 6:26:16 19:19 28.98
    Mara 8:42:30 19:57 28.57
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