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Tue 17th Dec 2024 at 8:50am by quimby

Walk > General
  • Time
    15:11
  • Miles
    0.66
  • Min/mi
    23:00
  • Stride(cm)
    61
  • Cals
    56
  • Cadence
    115
  • BPM
    74
  • %MHR
    39.8
  • B/mi
    1693
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:11(22:58/mi) 73/81bpm [1677b/mi] 56cal 56/59rpm
15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 74 68-77 1997 113 108-116 0/1
0.13 3:07 1:26 22:54 74 69-80 1695 114 114-116 1/0
0.19 4:32 1:24 22:31 74 72-76 1667 116 116-116 0/0
0.25 5:57 1:25 22:42 73 71-76 1657 115 114-116 1/0
0.31 7:21 1:24 22:28 74 70-78 1663 115 114-116 0/0
0.38 8:45 1:24 22:26 73 70-76 1638 115 114-116 0/0
0.44 10:09 1:24 22:29 72 70-73 1619 116 116-116 0/0
0.50 11:34 1:24 22:27 74 69-78 1661 116 116-116 0/0
0.56 12:59 1:25 22:41 70 65-73 1588 116 114-116 1/0
0.63 14:23 1:24 22:27 75 71-80 1684 117 114-118 0/0
0.66 15:11 48 22:26 77 75-78 1728 111 100-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 80 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 11:11 22:31 More
    1km 14:00 22:32 More
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