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Tue 17th Dec 2024 at 8:04am by hillstrider

Walk > General
  • Time
    21:34
  • Miles
    0.87
  • Min/mi
    24:47
  • Stride(cm)
    57
  • Cals
    83
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.7
  • B/mi
    2070
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.87mi - 21:34(24:51/mi) 84/100bpm [2087b/mi] 83cal 40/65rpm 2.41/4.63mph
21:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 90 84-99 1739 116 110-122 2/1
0.13 2:23 1:11 18:55 92 80-98 1740 118 114-120 1/2
0.19 3:32 1:09 18:20 79 75-83 1448 120 114-126 1/2
0.25 4:40 1:08 18:14 80 76-85 1458 122 116-126 1/2
0.31 5:46 1:05 17:25 83 77-87 1446 124 120-128 2/2
0.38 32:52 27:07 +25:49 7:13:46 84 78-93 36436 122 116-130 2/2
0.44 35:02 2:09 34:28 93 88-100 3205 107 94-110 2/0
0.50 36:27 1:25 22:43 85 69-98 1931 106 100-110 2/2
0.56 37:40 1:13 19:25 77 66-82 1495 111 102-116 1/1
0.63 39:02 1:22 21:51 78 70-86 1704 109 104-112 1/1
0.69 40:25 1:23 22:09 76 68-83 1683 109 104-116 2/1
0.75 41:47 1:23 22:00 78 72-82 1716 108 102-116 0/2
0.81 44:22 2:35 41:24 79 71-89 3271 106 102-110 1/1
0.87 47:24 3:02 54:56 89 81-96 4889 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 35:58 1:12:22 More
    1km 38:51 1:02:31 More

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