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Tue 17th Dec 2024 at 8:24am by JONES1976

Run > General

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Time
17:42
Miles
1.91
Min/mi
9:16
Pacing
73.5%
WAVA
48.74
Stride(cm)
100
Cals
236
Cadence
173
BPM
130
B/mi
1203
Asc(m)
60
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 124/137bpm [1139b/mi] 74cal 6.53/7.18mph
2) 0.62mi - 5:54(9:30/mi) 133/140bpm [1264b/mi] 79cal 6.31/6.74mph
3) 0.62mi - 5:38(9:04/mi) 139/150bpm [1260b/mi] 77cal 6.62/7.22mph
4) 0.05mi - 28(9:12/mi) 140/141bpm [1288b/mi] 6cal 6.52/6.82mph

5:42 5:54 5:38 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	81 60-102	782	174 172-178	0/0
0.13	1:08	32	8:32	114 105-120	972	174 168-178	0/1
0.19	1:40	31	8:23	122 121-124	1024	176 174-178	0/0
0.25	2:14	34	9:10	132 125-136	1211	173 170-176	9/0
0.31	2:50	36	9:28	137 135-137	1298	172 170-176	0/6
0.38	3:24	35	9:18	134 133-135	1247	173 170-176	4/5
0.44	4:02	38	10:00	132 130-133	1321	174 172-174	0/4
0.50	4:34	32	8:40	130 128-132	1126	176 174-176	4/0
0.56	5:10	35	9:25	129 127-131	1214	173 170-176	1/1
0.63	5:44	34	9:03	130 126-132	1177	174 172-176	0/5
0.69	6:21	37	9:52	133 131-134	1311	175 174-176	3/0
0.75	6:59	38	10:10	131 130-133	1333	175 172-184	2/1
0.81	7:34	35	9:25	132 131-133	1244	173 172-174	4/1
0.88	8:09	35	9:19	134 132-135	1248	175 174-176	4/1
0.94	8:45	36	9:29	131 130-134	1243	172 170-174	1/4
1.00	9:19	35	9:14	132 131-133	1219	173 172-174	3/1
1.06	9:54	35	9:21	131 130-133	1224	174 172-176	1/2
1.13	10:30	36	9:37	134 132-137	1288	175 174-176	1/2
1.19	11:05	35	9:15	138 137-140	1277	173 172-174	4/3
1.25	11:40	35	9:17	134 133-136	1245	173 172-174	0/1
1.31	12:16	36	9:32	138 137-139	1317	173 172-174	3/0
1.38	12:50	34	9:09	139 139-140	1272	174 172-176	1/2
1.44	13:24	34	9:04	141 140-141	1279	173 172-174	4/3
1.50	13:55	31	8:20	143 140-148	1192	174 172-176	5/3
1.56	14:29	33	8:51	149 147-150	1318	174 172-176	1/2
1.63	15:02	34	9:01	147 145-149	1326	175 172-176	6/1
1.69	16:31	1:28 +50	23:36	133 121-145	3138	156 120-174	1/2
1.75	17:05	34	9:06	127 125-130	1156	175 172-176	0/2
1.81	17:37	32	8:32	133 131-136	1136	177 176-178	6/0
1.88	18:10	33	8:51	138 133-140	1221	176 176-178	1/1
1.91	18:32	22	9:16	140 139-140	1297	177 176-178	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 184 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	1.9	17:38	9:13
Walk	4.9	120	0	54	77:50:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.54%	More
800m	4:30	9:03	42.37%	More
1km	5:39	9:06	43.93%	More
Mile	9:17	9:17	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:39	9:33	48.50
5M	49:05	9:49	47.68
10km	1:01:48	9:57	47.28
10M	1:42:21	10:14	47.17
Half	2:16:16	10:24	46.51
20M	3:33:23	10:40	47.06
Mara	4:44:06	10:51	47.13

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Tue 17th Dec 2024 at 8:24am by JONES1976

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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