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Tue 17th Dec 2024 at 8:07am by Von Count Von

Walk > General
  • Time
    25:48
  • Miles
    1.28
  • Min/mi
    20:09
  • Stride(cm)
    72
  • Cals
    122
  • Cadence
    111
  • BPM
    106
  • B/mi
    2136
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 106/121bpm [2133b/mi] 96cal 54/63rpm
2) 0.28mi - 5:40(19:58/mi) 108/116bpm [2156b/mi] 26cal 55/60rpm
20:08 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 87 83-93 1699 113 106-114 0/4
0.13 2:27 1:14 19:48 92 91-93 1822 115 114-118 0/6
0.19 3:46 1:19 21:03 89 87-92 1873 112 110-114 0/5
0.25 5:02 1:16 20:17 105 89-116 2129 109 102-122 3/1
0.31 6:18 1:16 20:10 115 113-117 2320 107 102-112 3/0
0.38 7:33 1:15 19:59 118 117-120 2358 109 106-110 4/0
0.44 8:45 1:12 19:08 116 112-121 2219 111 106-114 5/0
0.50 10:02 1:18 20:41 117 115-120 2421 111 108-114 2/0
0.56 11:20 1:18 20:50 115 107-119 2395 110 106-112 3/0
0.63 12:34 1:14 19:37 102 101-104 2001 111 108-114 0/1
0.69 13:51 1:17 20:28 102 98-104 2088 111 110-114 0/3
0.75 15:06 1:15 20:00 101 98-107 2020 111 110-112 2/0
0.81 16:23 1:17 20:29 111 108-115 2274 110 108-112 3/1
0.88 17:39 1:17 20:28 111 110-115 2271 111 106-112 0/1
0.94 18:54 1:15 19:59 106 101-111 2118 110 106-114 0/1
1.00 20:07 1:13 19:28 113 109-116 2200 112 110-116 1/0
1.06 21:20 1:13 19:22 113 109-116 2189 111 106-118 3/0
1.13 22:35 1:15 20:01 111 108-114 2222 112 110-114 1/3
1.19 23:50 1:15 19:56 110 108-113 2193 114 112-120 0/6
1.25 25:05 1:15 20:01 101 91-110 2021 113 112-116 0/2
1.28 25:48 43 21:10 96 90-101 2033 107 100-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 20:10

  • Cadence Distribution

    111 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:54 19:56 More
    1km 12:24 19:57 More
    Mile 20:01 20:01 More
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