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Tue 17th Dec 2024 at 7:51am by Jo-bee

Run > General
  • Time
    24:54
  • Miles
    2.30
  • Min/mi
    10:50
  • Pacing
    87.5%
  • WAVA
    50.85
  • Stride(cm)
    84
  • Cals
    267
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1699
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 156/164bpm [1701b/mi] 115cal 5.5/6.28mph
2) 1mi - 10:51(10:51/mi) 160/166bpm [1737b/mi] 117cal 5.53/5.97mph
3) 0.3mi - 3:08(10:26/mi) 164/167bpm [1712b/mi] 35cal 5.75/6.12mph
10:54 10:51 3:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +6 12:13 121 105-133 1477 178 174-182 1/0
0.13 1:29 44 11:39 145 136-154 1689 176 170-180 0/1
0.19 2:09 39 10:27 157 155-159 1641 177 176-180 0/4
0.25 2:51 42 11:14 159 158-160 1786 175 174-176 1/0
0.31 3:34 43 11:25 160 158-161 1827 175 174-176 1/4
0.38 4:12 39 10:21 161 159-164 1666 176 174-178 4/1
0.44 4:55 43 11:24 162 159-163 1848 176 172-178 4/2
0.50 5:32 37 9:54 158 156-160 1564 177 176-180 4/1
0.56 6:10 38 10:11 155 155-156 1578 178 168-180 0/3
0.63 6:55 44 11:51 156 155-157 1849 178 176-178 2/0
0.69 7:35 40 10:39 156 155-157 1662 177 174-178 0/12
0.75 8:18 43 11:29 158 156-160 1814 174 172-174 3/0
0.81 8:58 40 10:36 161 159-162 1707 175 172-176 6/1
0.88 9:40 42 11:18 160 158-161 1809 173 166-178 4/1
0.94 10:25 45 11:58 160 158-162 1914 169 162-174 1/2
1.00 11:04 39 10:18 161 160-162 1659 176 174-178 1/1
1.06 11:45 42 11:08 163 162-163 1815 174 172-176 5/4
1.13 12:26 41 10:57 161 159-163 1764 174 172-176 5/0
1.19 13:06 39 10:32 159 158-159 1674 177 176-180 6/2
1.25 13:47 42 11:04 158 157-158 1750 174 172-178 0/6
1.31 14:57 1:10 +31 18:39 152 149-158 2835 178 174-180 2/0
1.38 15:39 42 11:04 157 155-160 1739 177 174-178 5/0
1.44 16:22 43 11:27 163 160-165 1867 174 172-176 3/4
1.50 17:04 42 11:14 163 160-166 1832 174 172-176 0/3
1.56 17:53 49 12:59 159 157-161 2064 177 176-180 8/0
1.63 18:33 40 10:40 155 154-155 1653 181 178-182 1/6
1.69 19:10 38 10:04 156 154-158 1571 180 176-182 1/2
1.75 19:49 39 10:24 160 158-161 1663 180 176-182 0/2
1.81 20:27 38 10:05 161 161-161 1622 179 176-180 1/4
1.88 21:08 41 10:57 163 161-164 1785 175 172-176 4/1
1.94 21:46 38 10:07 164 163-164 1659 177 174-180 0/2
2.00 22:25 39 10:17 166 165-166 1708 177 174-180 1/1
2.06 23:08 43 11:34 163 161-166 1884 174 168-176 2/1
2.13 23:47 38 10:13 164 163-166 1677 177 176-180 2/1
2.19 24:24 37 9:54 167 166-167 1653 177 176-178 0/4
2.25 25:01 37 9:55 165 163-167 1637 179 178-180 1/1
2.30 25:33 32 10:42 163 162-163 1745 177 174-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:48

  • Cadence Distribution

    176 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 2.3 25:08 11:06
    Still 0.1 - - 2 -
    Pause 1.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.42% More
    800m 5:09 10:22 43.82% More
    1km 6:24 10:18 45.93% More
    Mile 10:39 10:39 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.48
    5km 34:46 11:11 50.15
    5M 58:57 11:47 48.33
    10km 1:15:01 12:04 47.58
    10M 2:07:12 12:43 46.31
    Half 2:51:39 13:06 44.86
    20M 4:34:30 13:44 44.24
    Mara 6:10:25 14:08 43.47
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