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Tue 17th Dec 2024 at 7:38am by KJ

Walk > General
  • Time
    50:25
  • Miles
    2.97
  • Min/mi
    16:59
  • Stride(cm)
    74
  • Cals
    317
  • Cadence
    128
  • BPM
    106
  • %MHR
    62
  • B/mi
    1798
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:19/mi) 111/137bpm [1700b/mi] 64/71rpm 3.92/4.37mph
2) 1mi - 14:42(14:43/mi) 107/129bpm [1574b/mi] 65/69rpm 4.08/4.56mph
3) 1.39mi - 20:24(14:43/mi) 107/129bpm [1575b/mi] 65/69rpm 4.08/4.56mph
15:18 14:42 20:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 126 117-137 2068 123 94-134 1/2
0.25 4:00 1:57 15:38 118 101-134 1844 126 120-130 11/0
0.38 5:58 1:58 15:41 113 103-130 1772 127 114-136 6/2
0.50 7:51 1:53 15:03 110 103-129 1655 130 126-136 1/6
0.63 9:39 1:48 14:24 103 100-106 1483 131 124-138 1/3
0.75 11:35 1:56 15:29 113 105-120 1749 128 118-136 2/1
0.88 13:28 1:54 15:09 100 94-107 1515 128 120-134 4/1
1.00 15:20 1:52 14:54 100 95-105 1490 130 122-142 1/0
1.13 17:13 1:53 15:01 103 93-112 1547 129 122-138 3/0
1.25 19:03 1:50 14:43 106 96-119 1559 129 124-138 3/0
1.38 20:53 1:49 14:35 108 99-125 1576 130 126-138 1/1
1.50 22:42 1:50 14:37 110 99-124 1607 130 114-136 0/6
1.63 24:32 1:50 14:39 123 115-129 1802 129 124-134 3/1
1.75 26:23 1:51 14:50 102 92-115 1512 129 124-134 1/4
1.88 28:13 1:50 14:38 102 96-110 1493 131 126-136 0/5
2.00 30:03 1:50 14:40 100 92-109 1466 131 128-136 7/0
2.13 31:55 1:52 14:57 100 93-110 1495 131 128-134 2/1
2.25 33:51 1:56 15:29 101 93-106 1565 128 114-134 0/2
2.38 35:40 1:49 14:33 97 88-104 1411 133 128-142 6/0
2.50 37:30 1:49 14:34 98 92-114 1427 131 128-134 0/0
2.63 39:22 1:53 15:00 127 115-139 1905 129 122-136 0/3
2.75 45:27 6:05 48:37 95 77-119 4618 114 38-132 0/10
2.88 47:17 1:51 14:44 108 103-114 1592 131 126-136 3/4
2.97 53:02 5:45 58:52 102 87-114 6004 118 46-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 15:40
    10 1.1% 14:44

  • Cadence Distribution

    128 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:15 14:35 More
    1km 9:05 14:37 More
    Mile 14:38 14:38 More
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