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Tue 17th Dec 2024 at 7:04am by Karate woman

Run > General
  • Time
    1:19:34
  • Miles
    6.24
  • Min/mi
    12:45
  • Pacing
    70.8%
  • WAVA
    59.30
  • Stride(cm)
    75
  • Cals
    518
  • Watts
    130
  • Cadence
    169
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1973
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 8:44(8:44/km) 134/156bpm [1170b/km] 120/W 6.87/8.87kmph
2) 1km - 8:14(8:14/km) 171/178bpm [1406b/km] 122/W 7.29/8.02kmph
3) 1km - 8:29(8:29/km) 170/177bpm [1441b/km] 118/W 7.08/7.95kmph
4) 1km - 8:02(8:02/km) 172/182bpm [1380b/km] 127/W 7.48/8.39kmph
5) 1km - 7:50(7:50/km) 174/183bpm [1363b/km] 128/W 7.66/8.28kmph
6) 1km - 9:58(9:58/km) 150/175bpm [1495b/km] 101/W 6.02/8.93kmph
7) 1km - 7:18(7:18/km) 144/160bpm [1051b/km] 138/W 8.22/9.42kmph
8) 1km - 6:49(6:49/km) 144/158bpm [981b/km] 146/W 8.81/9.92kmph
9) 1km - 7:00(7:00/km) 140/160bpm [979b/km] 144/W 8.58/9.78kmph
10) 1km - 6:55(6:55/km) 144/155bpm [996b/km] 146/W 8.68/10kmph
11) 0.04km - 17(7:16/km) 142/143bpm [1032b/km] 155/W 8.25/9.45kmph
8:44 8:14 8:29 8:02 7:50 9:58 7:18 6:49 7:00 6:55 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:44 3:44 14:57 120 96-148 1795 168 162-176 121 112-146 127/0
0.50 7:07 3:23 13:32 144 138-154 1949 172 164-180 118 104-133 0/4
0.75 10:26 3:19 13:16 159 139-176 2109 172 170-176 121 106-138 2/1
1.00 13:45 3:19 13:16 173 169-178 2294 171 166-174 121 109-137 2/2
1.25 17:03 3:18 13:13 169 158-176 2233 170 166-174 122 107-136 2/3
1.50 20:24 3:20 13:22 172 165-177 2298 168 162-172 119 94-139 3/3
1.75 23:49 3:25 13:40 169 160-177 2309 166 162-170 119 101-134 3/2
2.00 27:14 3:25 13:41 169 162-176 2312 167 82-172 125 50-139 3/2
2.25 30:32 3:18 13:14 170 164-180 2249 167 160-176 129 114-146 4/1
2.50 33:38 3:06 12:25 177 171-182 2197 172 168-176 125 115-136 3/4
2.75 36:47 3:08 12:33 176 169-182 2208 171 164-174 127 112-136 2/5
3.00 39:56 3:09 12:36 173 168-183 2179 171 166-176 128 108-137 1/1
3.25 45:12 5:16 21:05 161 128-175 3394 151 48-180 101 16-142 1/2
3.50 48:11 2:59 11:56 147 141-157 1753 173 170-178 136 121-153 1/1
3.75 51:33 3:22 13:28 143 132-153 1927 167 164-172 124 111-139 3/2
4.00 54:31 2:58 11:53 145 141-160 1722 171 166-178 132 118-151 4/2
4.25 57:27 2:56 11:46 143 136-149 1683 170 162-176 146 126-165 3/3
4.50 1:00:07 2:39 10:38 143 141-150 1519 175 170-182 147 129-167 5/0
4.75 1:02:55 2:48 11:13 142 138-146 1592 173 170-178 143 102-157 2/7
5.00 1:05:42 2:47 11:08 146 142-158 1625 171 166-176 144 126-157 1/1
5.25 1:08:40 2:58 11:51 141 103-160 1670 169 160-174 136 126-148 4/5
5.50 1:11:22 2:42 10:49 137 108-154 1481 174 170-180 151 124-186 2/3
5.75 1:14:15 2:53 11:32 145 141-155 1671 170 162-174 145 120-165 2/0
6.00 1:16:50 2:35 10:21 144 141-149 1490 173 164-176 154 140-180 3/2
6.24 1:19:33 2:43 11:25 143 139-151 1634 171 160-176 142 98-171 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 6.2 1:16:39 12:23
    Walk 1.8 115 0.1 1:26 28:29
    Still 1.8 - - 1:28 -

  • Power Distribution

    130W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 54.92% More
    800m 5:20 10:44 66.34% More
    1km 6:45 10:51 65.32% More
    Mile 11:00 11:00 60.21% More
    5k 37:57 12:13 61.35% More
    5 miles 1:02:38 12:32 60.22% More
    10k 1:19:10 12:44 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 58.04
    5km 38:00 12:14 61.27
    5M 1:02:55 12:35 59.96
    10km 1:19:13 12:45 59.31
    10M 2:11:10 13:07 59.87
    Half 2:54:38 13:20 59.98
    20M 4:33:29 13:40 59.72
    Mara 6:04:07 13:54 59.22
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