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Tue 17th Dec 2024 at 7:18am by EsD

Run > General
  • Time
    1:00:06
  • Miles
    8.10
  • Min/mi
    7:25
  • Pacing
    82%
  • WAVA
    65.37
  • Stride(cm)
    114
  • Cals
    648
  • Cadence
    191
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1038
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 136/152bpm [1040b/mi] 81cal
2) 1mi - 7:37(7:37/mi) 140/152bpm [1067b/mi] 81cal
3) 1mi - 7:17(7:17/mi) 140/156bpm [1019b/mi] 77cal
4) 1mi - 7:15(7:15/mi) 136/151bpm [986b/mi] 78cal
5) 1mi - 7:00(7:00/mi) 145/150bpm [1016b/mi] 75cal
6) 1mi - 7:08(7:08/mi) 144/151bpm [1026b/mi] 76cal
7) 1mi - 7:44(7:44/mi) 143/155bpm [1106b/mi] 87cal
8) 1mi - 7:35(7:35/mi) 143/152bpm [1083b/mi] 84cal
9) 0.1mi - 52(8:42/mi) 125/128bpm [1088b/mi] 9cal
7:39 7:37 7:17 7:15 7:00 7:08 7:44 7:35 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 119 89-134 1011 189 178-194 2/7
0.50 3:56 1:49 7:14 141 128-145 1020 191 190-194 3/2
0.75 5:47 1:51 7:25 141 138-144 1046 192 190-194 1/1
1.00 7:38 1:51 7:23 144 138-152 1063 188 168-194 4/1
1.25 9:41 2:03 8:13 142 113-152 1166 188 174-192 10/0
1.50 11:34 1:53 7:33 138 113-149 1042 192 190-194 2/6
1.75 13:53 2:19 +23 9:15 135 115-150 1250 188 166-196 6/1
2.00 15:38 1:45 7:00 142 137-148 995 193 186-196 4/0
2.25 17:18 1:40 6:38 143 139-146 949 192 190-196 1/7
2.50 19:03 1:46 7:02 144 138-146 1013 192 184-194 0/6
2.75 21:09 2:06 +5 8:23 136 127-147 1139 189 170-194 0/12
3.00 23:36 2:27 +35 9:48 141 128-156 1383 191 186-194 5/3
3.25 25:37 2:01 +6 8:03 137 128-144 1103 189 176-194 9/2
3.50 27:27 1:50 7:19 127 122-133 929 189 176-194 4/4
3.75 29:26 2:00 +16 7:59 131 109-147 1046 191 178-196 0/10
4.00 31:13 1:47 7:08 149 146-151 1062 194 192-196 0/11
4.25 32:58 1:45 7:00 146 143-150 1022 194 190-196 1/1
4.50 34:45 1:47 7:06 146 138-150 1038 193 190-196 2/1
4.75 36:31 1:46 7:06 145 142-149 1029 192 188-196 1/1
5.00 38:14 1:42 6:49 144 139-148 981 191 186-194 1/1
5.25 39:59 1:46 7:02 146 143-149 1027 192 182-198 2/1
5.50 41:35 1:36 6:25 146 140-148 936 192 190-194 2/2
5.75 43:25 1:49 7:18 145 139-151 1058 192 186-196 4/4
6.00 45:21 1:57 7:46 141 138-145 1095 191 182-196 4/4
6.25 47:13 1:52 7:28 141 137-144 1053 192 180-196 5/3
6.50 49:05 1:51 7:25 141 135-145 1046 192 188-194 1/4
6.75 51:30 2:25 +19 9:40 143 126-155 1381 187 90-196 9/1
7.00 53:24 1:55 7:38 146 141-153 1115 195 192-200 6/2
7.25 55:11 1:47 7:09 143 140-147 1024 193 190-194 2/2
7.50 57:02 1:50 7:22 145 142-147 1068 193 190-196 2/3
7.75 58:48 1:47 7:06 148 144-152 1052 194 192-196 2/3
8.00 1:00:59 2:10 8:41 138 128-146 1197 188 178-196 7/1
8.10 1:01:51 52 8:49 125 124-126 1102 189 186-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:33
    14 3.6% 10:57
    13 1.4% 8:14
    10 5.2% 8:00

  • Cadence Distribution

    191 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 191 8.1 1:00:39 7:38
    Walk 0.0 90 0 1 24:25
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.91% More
    800m 3:14 6:29 58.53% More
    1km 4:06 6:35 60.19% More
    Mile 6:50 6:50 61.74% More
    5k 22:23 7:12 65.82% More
    5 miles 36:57 7:23 64.49% More
    10k 46:32 7:29 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.38
    5km 21:46 7:00 67.69
    5M 36:02 7:12 66.14
    10km 45:23 7:18 65.48
    10M 1:15:08 7:31 65.22
    Half 1:40:03 7:38 64.00
    20M 2:36:40 7:50 64.46
    Mara 3:28:35 7:58 64.23

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