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Tue 17th Dec 2024 at 6:29am by Smudger87

Run > General
  • Time
    1:10:08
  • Miles
    7.04
  • Min/mi
    9:58
  • Pacing
    58.3%
  • WAVA
    43.74
  • Stride(cm)
    91
  • Cals
    751
  • Cadence
    178
  • BPM
    136
  • %MHR
    66.1
  • B/mi
    1357
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 124/149bpm [1243b/mi] 103cal
2) 1mi - 9:10(9:10/mi) 140/153bpm [1282b/mi] 108cal
3) 1mi - 9:47(9:47/mi) 137/159bpm [1341b/mi] 108cal
4) 1mi - 14:31(14:31/mi) 125/155bpm [1816b/mi] 113cal
5) 1mi - 8:46(8:46/mi) 143/153bpm [1254b/mi] 101cal
6) 1mi - 8:13(8:13/mi) 155/167bpm [1275b/mi] 104cal
7) 1mi - 9:20(9:20/mi) 147/164bpm [1373b/mi] 110cal
8) 0.04mi - 18(7:58/mi) 157/160bpm [1250b/mi] 4cal
10:01 9:10 9:47 14:31 8:46 8:13 9:20 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 107 65-126 1139 178 162-186 7/3
0.50 5:48 3:09 12:35 118 105-137 1484 170 82-192 4/7
0.75 7:53 2:05 8:19 132 129-135 1099 184 178-190 6/12
1.00 10:00 2:07 8:29 142 135-148 1204 187 182-190 6/3
1.25 12:25 2:24 9:38 139 128-145 1339 182 174-186 3/7
1.50 14:44 2:20 9:18 137 130-144 1274 183 178-190 5/2
1.75 16:57 2:13 8:52 140 134-144 1240 183 128-188 13/0
2.00 19:10 2:13 8:51 147 140-152 1301 185 180-186 7/3
2.25 21:22 2:12 8:48 147 136-159 1294 184 176-190 4/14
2.50 23:27 2:05 8:22 138 134-143 1154 185 182-190 6/10
2.75 26:00 2:32 10:08 136 124-145 1379 181 158-188 12/6
3.00 28:57 2:58 11:51 126 114-137 1494 172 110-186 7/10
3.25 34:59 6:01 +21 24:05 116 98-136 2793 138 80-168 5/6
3.50 38:12 3:14 12:55 134 114-149 1730 154 82-184 5/3
3.75 41:35 3:23 13:32 126 112-140 1705 164 94-180 10/5
4.00 43:51 2:15 9:02 139 124-155 1255 182 116-188 10/8
4.25 45:55 2:04 8:15 142 133-152 1172 186 184-190 5/3
4.50 48:01 2:07 8:28 145 138-150 1227 182 120-190 5/8
4.75 50:34 2:32 10:10 139 129-150 1413 179 116-188 2/11
5.00 52:37 2:03 8:12 147 143-151 1206 185 180-186 3/3
5.25 54:36 1:59 7:55 150 145-156 1187 185 182-188 13/3
5.50 56:35 2:00 7:58 150 146-155 1195 186 184-188 1/12
5.75 58:42 2:07 8:28 160 152-167 1355 187 182-190 1/7
6.00 1:00:50 2:08 8:33 161 157-165 1375 184 176-188 4/2
6.25 1:04:07 3:16 +56 13:05 141 117-158 1845 185 182-188 2/4
6.50 1:06:55 2:48 11:12 140 127-150 1569 177 106-184 5/4
6.75 1:08:59 2:04 8:17 152 146-155 1259 183 176-188 3/6
7.00 1:11:07 2:08 8:31 159 157-164 1353 187 184-192 18/2
7.04 1:11:25 18 8:03 156 155-158 1256 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 9:11
    18 3.9% 8:30
    13 4.0% 12:19
    12 7.4% 13:28
    10 2.9% 8:25
    10 5.4% 19:39

  • Cadence Distribution

    178 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 181 6.9 1:05:51 9:43
    Walk 5.4 105 0.2 3:54 23:23
    Still 1.0 - - 43 -
    Pause 1.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.38% More
    800m 3:55 7:53 43.91% More
    1km 4:56 7:56 45.74% More
    Mile 8:05 8:05 48.22% More
    5k 28:15 9:06 46.86% More
    5 miles 50:44 10:09 42.40% More
    10k 1:02:51 10:07 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.94
    5km 29:28 9:29 44.93
    5M 48:48 9:46 44.07
    10km 1:01:26 9:53 43.75
    10M 1:41:44 10:10 43.65
    Half 2:15:27 10:20 43.03
    20M 3:32:07 10:36 43.54
    Mara 4:42:25 10:47 43.61
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