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Tue 17th Dec 2024 at 6:55am by mohawk sop

Run > Dog Running

  • Time
    24:17
  • Miles
    1.86
  • Min/mi
    13:03
  • Pacing
    54.7%
  • WAVA
    33.89
  • Stride(cm)
    77
  • Cals
    250
  • Cadence
    160
  • BPM
    138
  • %MHR
    73.1
  • B/mi
    1804
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 7:47(12:31/mi) 123/138bpm [1540b/mi] 71cal
2) 0.62mi - 8:59(14:27/mi) 143/161bpm [2067b/mi] 92cal
3) 0.61mi - 7:31(12:16/mi) 156/164bpm [1914b/mi] 87cal
7:47 8:59 7:31

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 99 82-116 816 175 170-182 0/3
0.13 1:02 32 8:25 121 117-124 1019 177 174-182 0/6
0.19 1:38 35 9:23 128 121-133 1201 174 154-178 0/2
0.25 2:40 1:03 16:43 129 119-138 2156 154 86-168 1/1
0.31 3:22 42 11:13 125 123-128 1402 167 162-176 0/2
0.38 4:36 1:13 19:31 118 106-131 2302 132 100-170 1/3
0.44 5:37 1:01 16:21 126 114-134 2060 168 164-172 0/2
0.50 6:25 48 12:46 121 117-129 1545 161 152-174 1/4
0.56 7:09 45 11:53 124 121-128 1473 159 152-166 3/1
0.63 7:49 39 10:27 126 123-129 1317 161 152-168 0/6
0.69 8:41 53 14:02 129 125-136 1811 154 140-168 0/4
0.75 9:29 48 12:45 144 138-146 1836 158 146-168 0/5
0.81 10:06 37 9:44 148 146-152 1442 164 156-166 7/1
0.88 10:40 35 9:14 153 152-154 1414 166 164-168 2/3
0.94 11:14 34 9:05 153 152-155 1390 167 160-168 3/4
1.00 11:46 32 8:32 154 153-157 1314 168 166-172 0/3
1.06 12:23 36 9:44 154 150-155 1499 171 168-174 0/10
1.13 14:46 2:24 38:20 131 113-147 5021 146 82-170 0/2
1.19 15:53 1:06 17:37 150 135-158 2643 141 94-162 3/0
1.25 16:51 58 15:32 159 157-161 2470 132 94-164 6/0
1.31 17:44 54 14:17 161 159-163 2300 160 158-164 10/0
1.38 18:47 1:03 16:42 156 152-160 2606 147 96-162 9/0
1.44 19:36 49 13:02 153 151-154 1995 155 104-164 7/0
1.50 20:18 42 11:08 154 152-157 1716 168 164-172 6/0
1.56 20:54 37 9:47 160 158-162 1566 172 170-174 7/0
1.63 21:27 33 8:43 160 160-163 1395 174 174-174 5/0
1.69 22:04 37 9:51 162 161-163 1596 174 172-174 0/9
1.75 23:09 1:05 17:23 152 139-164 2643 148 114-178 3/2
1.81 23:41 32 8:34 149 143-154 1278 178 174-182 0/1
1.86 24:18 37 14:03 154 148-157 2164 169 118-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    55 7.2% 17:01
  • Cadence Distribution

    160 avge / 182 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 165 1.7 20:21 11:40
    Walk 10.3 102 0.1 2:30 22:05
    Still 6.0 - - 1:27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.39% More
    800m 5:05 10:13 36.84% More
    1km 6:43 10:48 36.36% More
    Mile 11:43 11:43 35.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 34.12
    5km 42:53 13:48 33.02
    5M 1:12:40 14:32 31.69
    10km 1:32:27 14:53 31.09
    10M 2:36:39 15:40 30.30
    Half 3:31:19 16:08 29.48
    20M 5:37:45 16:53 29.23
    Mara 7:35:36 17:23 28.89

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