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Tue 17th Dec 2024 at 6:38am by Penky69

Run > General
  • Time
    46:04
  • Miles
    4.01
  • Min/mi
    11:29
  • Pacing
    95.2%
  • WAVA
    49.17
  • Stride(cm)
    85
  • Cals
    398
  • Watts
    211
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1633
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 132/143bpm [1531b/mi] 97cal 214/283W
2) 1mi - 11:32(11:32/mi) 149/159bpm [1719b/mi] 104cal 222/270W
3) 1mi - 11:38(11:38/mi) 143/159bpm [1663b/mi] 97cal 197/245W
4) 1mi - 11:13(11:13/mi) 145/149bpm [1626b/mi] 99cal 206/268W
5) 0.01mi - 6(10:32/mi) 147/147bpm [1548b/mi] 1cal 208/211W
11:36 11:32 11:38 11:13 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 114 92-125 1347 174 170-182 205 191-242 2/1
0.25 2:59 1:31 12:07 132 125-135 1599 170 168-174 214 192-258 4/0
0.38 4:25 1:26 11:28 134 125-137 1537 168 164-172 228 199-263 5/0
0.50 5:58 1:32 +4 12:19 126 125-129 1551 168 166-180 208 134-272 2/0
0.63 7:26 1:28 11:47 131 128-133 1544 166 164-168 196 184-226 1/3
0.75 8:53 1:27 11:33 136 131-139 1571 166 164-170 222 196-246 2/1
0.88 10:17 1:24 11:10 140 138-142 1563 167 164-170 233 202-272 3/1
1.00 11:39 1:23 11:00 142 140-143 1563 166 162-168 218 189-283 2/3
1.13 13:04 1:25 11:19 142 141-144 1608 165 162-168 231 203-270 4/0
1.25 14:33 1:29 11:55 145 143-148 1727 166 164-168 214 192-246 2/2
1.38 16:00 1:26 11:32 148 146-149 1707 166 158-170 219 198-240 2/1
1.50 17:27 1:27 11:37 149 148-150 1730 165 162-168 235 220-254 4/0
1.63 18:54 1:27 11:35 150 147-153 1737 163 162-166 229 215-243 3/0
1.75 20:31 1:37 +10 12:55 151 149-154 1950 166 162-172 237 195-256 5/1
1.88 21:59 1:29 11:49 150 149-151 1772 165 162-168 209 203-215 1/0
2.00 23:22 1:23 11:03 157 149-159 1736 165 162-168 224 211-238 2/0
2.13 24:51 1:28 11:48 157 153-159 1852 163 160-166 211 174-241 2/2
2.25 26:18 1:28 11:42 145 138-153 1696 161 160-164 178 175-182 0/7
2.38 27:47 1:29 11:50 138 137-140 1632 162 160-166 188 176-211 1/6
2.50 29:16 1:29 11:48 138 136-140 1629 162 160-164 180 173-185 0/7
2.63 30:44 1:29 11:50 135 132-137 1598 162 160-164 177 168-200 0/9
2.75 32:12 1:27 11:40 139 133-143 1621 164 160-166 230 201-245 5/0
2.88 33:37 1:25 11:19 146 143-147 1651 165 162-166 208 201-220 3/0
3.00 35:00 1:23 11:08 146 146-148 1625 164 162-166 202 198-206 0/3
3.13 36:24 1:23 11:07 145 144-146 1613 165 162-168 204 200-207 1/3
3.25 37:46 1:22 10:59 144 143-145 1581 166 162-168 202 200-204 0/2
3.38 39:16 1:30 +6 11:58 145 143-146 1735 165 154-168 198 186-226 0/5
3.50 40:40 1:25 11:17 142 141-143 1601 164 160-166 206 177-233 1/1
3.63 42:06 1:25 11:22 144 143-145 1637 163 160-168 211 201-228 2/1
3.75 43:29 1:23 11:04 147 143-148 1627 163 158-168 210 202-215 2/1
3.88 44:53 1:24 11:15 146 145-148 1642 163 160-166 200 196-219 1/3
4.00 46:19 1:26 11:28 148 145-149 1697 164 160-166 229 201-268 4/1
4.01 46:25 6 12:28 147 147-147 1831 165 164-166 208 204-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:46
    12 1.5% 11:56

  • Cadence Distribution

    165 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 4 46:09 11:35
    Pause 0.6 - - 16 -

  • Power Distribution

    211W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 37.37% More
    800m 5:29 11:02 41.17% More
    1km 6:54 11:06 42.62% More
    Mile 11:13 11:13 44.47% More
    5k 35:46 11:31 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 47.22
    5km 35:09 11:19 49.60
    5M 58:12 11:38 48.95
    10km 1:13:17 11:48 48.71
    10M 2:01:21 12:08 48.54
    Half 2:41:34 12:20 47.66
    20M 4:13:01 12:39 47.99
    Mara 5:36:52 12:51 47.80

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