You can still access the old version of this page.

Tue 17th Dec 2024 at 6:37am by crispndry

Run > General

Follow User
0 👍

Time
25:38
Miles
2.08
Min/mi
12:19
Pacing
64.3%
WAVA
35.43
Stride(cm)
81
Cals
309
Cadence
162
BPM
118
%MHR
65.3
B/mi
1449
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.08mi - 25:38(12:19/mi) 118/141bpm [1453b/mi] 309cal

25:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	87 80-100	1162	161 122-170	0/1
0.13	2:29	1:39	26:21	105 95-114	2766	165 160-168	0/1
0.19	3:09	40	10:35	111 109-113	1174	166 166-168	0/1
0.25	4:19	1:10	18:40	107 96-119	1996	167 164-170	1/1
0.31	5:09	50	13:22	122 109-133	1630	161 122-166	0/0
0.38	5:42	33	8:52	125 120-128	1108	164 162-166	1/1
0.44	6:15	33	8:44	123 120-124	1073	168 166-168	0/0
0.50	7:13	58	15:27	120 111-125	1853	167 164-168	1/0
0.56	7:47	34	9:07	113 111-114	1030	167 164-172	0/1
0.63	8:28	41	10:53	113 111-115	1230	166 164-168	0/0
0.69	9:08	41	10:54	119 116-122	1297	163 162-166	0/1
0.75	9:54	46	12:10	114 112-117	1386	166 162-170	1/1
0.81	10:54	1:00	16:04	106 93-117	1703	129 88-170	0/0
0.88	11:34	40	10:43	100 95-109	1072	165 146-172	1/1
0.94	12:07	32	8:39	118 112-121	1021	166 164-168	0/0
1.00	12:41	34	8:58	124 121-128	1113	167 166-170	0/0
1.06	13:13	33	8:46	136 130-140	1192	166 164-168	1/0
1.13	13:48	35	9:13	136 134-138	1254	165 164-166	0/0
1.19	15:18	1:30	24:04	116 97-136	2791	157 114-166	1/0
1.25	15:55	36	9:42	105 100-106	1018	164 158-168	0/0
1.31	16:29	34	9:11	116 108-122	1065	164 164-166	0/1
1.38	17:19	50	13:18	118 113-123	1569	149 100-168	1/1
1.44	17:52	33	8:43	119 113-123	1038	167 164-168	0/0
1.50	18:26	34	9:08	129 125-131	1179	165 162-168	1/0
1.56	18:58	33	8:41	131 129-133	1138	166 164-166	0/0
1.63	19:33	35	9:19	135 130-138	1257	165 164-166	1/1
1.69	20:17	44	11:45	135 129-139	1587	165 160-168	2/0
1.75	20:55	37	9:55	133 132-134	1319	165 164-166	3/1
1.81	21:37	42	11:20	135 131-138	1530	165 162-166	0/2
1.88	22:13	36	9:31	129 128-132	1227	165 164-168	0/1
1.94	22:51	38	10:06	135 131-138	1364	164 160-166	1/1
2.00	23:34	44	11:36	132 130-135	1532	163 162-164	0/0
2.06	24:14	39	10:31	127 119-134	1337	163 160-164	1/1
2.08	25:37	1:23	1:17:47	110 98-121	8556	104 96-128	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 172 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	2	21:50	10:46
Walk	5.2	103	0.1	1:20	24:46
Still	9.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.95%	More
800m	4:52	9:47	37.48%	More
1km	6:05	9:47	39.13%	More
Mile	10:37	10:37	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	34.49
5km	39:13	12:37	35.29
5M	1:04:57	12:59	34.62
10km	1:21:46	13:10	34.31
10M	2:15:25	13:33	34.20
Half	3:00:17	13:46	33.71
20M	4:42:20	14:07	34.11
Mara	6:15:53	14:21	34.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 17th Dec 2024 at 6:37am by crispndry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.