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Tue 17th Dec 2024 at 6:09am by Andy Poole

Run > General
  • Time
    50:17
  • Miles
    3.06
  • Min/mi
    16:26
  • Pacing
    94.2%
  • Stride(cm)
    83
  • Cals
    320
  • Cadence
    119
  • BPM
    93
  • B/mi
    1535
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 96/105bpm [1590b/mi] 102cal
2) 1mi - 16:16(16:16/mi) 95/108bpm [1545b/mi] 106cal
3) 1mi - 16:12(16:12/mi) 90/109bpm [1458b/mi] 106cal
4) 0.06mi - 1:15(19:49/mi) 99/104bpm [1961b/mi] 6cal
16:34 16:16 16:12 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:01 90 83-97 1712 115 102-120 4/4
0.25 4:26 2:03 16:24 93 85-103 1525 118 114-120 4/4
0.38 6:27 2:01 16:10 97 94-101 1568 119 108-122 4/4
0.50 8:29 2:02 16:18 97 89-104 1582 121 116-152 4/3
0.63 10:30 2:01 16:09 97 90-105 1567 119 116-120 5/2
0.75 12:32 2:02 16:13 100 98-103 1621 120 116-122 1/10
0.88 14:33 2:01 16:11 99 95-102 1602 119 114-124 2/6
1.00 16:34 2:01 16:05 94 88-99 1511 119 114-122 6/4
1.13 18:35 2:01 16:10 95 92-99 1535 120 118-124 4/4
1.25 20:33 1:58 15:41 102 96-106 1600 119 116-122 8/2
1.38 22:33 2:01 16:06 104 98-108 1675 118 110-120 6/4
1.50 24:39 2:05 16:42 101 97-104 1687 119 116-120 4/5
1.63 26:40 2:02 16:12 98 95-101 1588 120 118-136 2/10
1.75 28:44 2:04 16:29 93 89-99 1533 119 114-124 1/10
1.88 30:42 1:58 15:45 88 77-94 1387 121 118-124 10/2
2.00 32:50 2:08 17:02 82 77-87 1397 117 110-120 7/0
2.13 34:51 2:01 16:10 83 77-91 1341 118 114-124 4/4
2.25 36:55 2:04 16:31 80 72-90 1322 118 116-120 3/5
2.38 38:54 1:59 15:56 84 80-89 1338 119 116-122 3/3
2.50 40:55 2:00 16:02 84 80-89 1347 118 108-122 5/2
2.63 42:54 1:59 15:55 93 86-99 1480 118 112-122 3/4
2.75 44:53 1:59 15:48 94 88-99 1486 121 114-126 1/8
2.88 46:54 2:01 16:10 97 91-101 1568 120 118-122 6/3
3.00 49:02 2:08 17:03 102 94-109 1739 117 114-124 4/3
3.06 50:23 1:21 +5 21:22 99 94-103 2116 114 106-118 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 16:40
    10 2.7% 16:25

  • Cadence Distribution

    119 avge / 152 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 146 0 6 15:01
    Walk 99.4 118 3.1 50:08 16:26
    Still 0.1 - - 3 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 0.00% More
    800m 7:54 15:53 0.00% More
    1km 9:54 15:56 0.00% More
    Mile 16:02 16:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:22 15:22
    5km 51:06 16:27
    5M 1:24:37 16:55
    10km 1:46:32 17:09
    10M 2:56:25 17:39
    Half 3:54:53 17:56
    20M 6:07:50 18:24
    Mara 8:09:44 18:42
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