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Tue 17th Dec 2024 at 6:41am by Acidman303

Bike > General
  • Time
    12:51
  • Miles
    1.96
  • Mph
    9.2
  • Cals
    107
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    678
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.15km - 12:51(4:05/km) 104/118bpm [424b/km] 107cal
12:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 5.37 90 80-98 1005 1/0
0.13 1:19 37 6.02 101 97-111 1006 0/0
0.19 1:57 38 5.96 113 110-118 1138 1/0
0.25 2:24 27 8.34 104 96-110 748 1/0
0.31 2:46 22 10.12 96 95-96 569 3/0
0.38 3:05 19 12.15 97 95-99 479 3/0
0.44 3:23 19 12.16 101 100-101 498 0/1
0.50 3:43 20 11.21 103 101-105 551 0/2
0.56 4:05 21 10.50 106 105-108 605 1/0
0.63 4:27 23 9.91 107 105-109 648 0/1
0.69 4:48 21 10.92 110 110-111 604 2/0
0.75 5:13 25 8.86 105 100-109 711 1/0
0.81 5:37 24 9.44 99 98-100 629 1/0
0.88 6:01 24 9.48 100 98-101 633 1/0
0.94 6:21 20 11.21 100 99-102 535 1/0
1.00 6:38 17 12.99 104 102-106 480 1/0
1.06 6:57 19 12.14 108 108-109 534 0/0
1.13 7:17 20 11.23 108 107-109 577 0/0
1.19 7:36 19 11.80 108 107-109 549 0/0
1.25 7:57 21 10.76 105 104-106 586 0/0
1.31 8:21 24 9.34 104 102-105 668 1/0
1.38 8:46 24 9.19 104 102-106 679 1/0
1.44 9:10 24 9.37 110 109-110 704 1/0
1.50 9:32 23 9.98 107 107-108 643 0/1
1.56 9:58 26 8.55 103 101-106 723 0/0
1.63 10:28 30 7.63 101 98-105 795 1/0
1.69 10:54 26 8.71 104 103-105 716 1/0
1.75 11:21 28 8.18 106 104-107 778 2/0
1.81 11:50 29 7.83 108 106-109 827 0/0
1.88 12:13 23 9.82 106 106-106 648 0/0
1.94 12:33 21 10.93 105 104-106 576 1/0
1.96 12:51 18 4.10 105 105-106 1538 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.3% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:23 More
    200m 34 4:30 More
    400m 1:13 4:53 More
    800m 2:41 5:24 More
    1km 3:28 5:34 More
    Mile 5:32 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:18 7:14
    20km 1:31:01 7:19
    15 miles 1:51:07 7:24
    20 miles 2:30:44 7:32
    40km 3:09:47 7:38
    25 miles 3:10:57 7:38
    42km 3:19:51 7:39
    50 miles 6:38:08 7:58
    56 miles 7:28:57 8:01
    100 miles 13:50:04 8:18
    112 miles 15:36:01 8:21
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