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Tue 17th Dec 2024 at 6:24am by Duchess

Bike > General

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Time
13:29
Miles
1.58
Mph
7
Cals
102
BPM
123
%MHR
71.7
B/mi
1047
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1.58mi - 13:29(8:32/mi) 121/153bpm [1033b/mi] 102cal

13:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.77	123 112-132	950	2/0
0.13	51	22	10.36	128 127-128	741	3/1
0.19	1:21	30	7.52	122 119-126	974	4/0
0.25	2:02	41	5.44	134 126-139	1479	6/0
0.31	2:34	32	6.95	144 139-151	1244	3/0
0.38	2:58	24	9.57	145 145-146	909	4/0
0.44	3:20	22	10.41	147 146-148	848	4/0
0.50	3:38	18	12.23	147 146-148	721	4/0
0.56	4:01	23	9.90	145 145-146	879	5/0
0.63	4:50	49	4.55	140 135-145	1845	2/0
0.69	5:51	1:00	3.72	122 114-134	1968	2/0
0.75	6:11	21	10.93	124 120-127	680	0/0
0.81	7:34	1:23	2.71	110 99-126	2437	4/0
0.88	8:33	58	3.86	95 89-103	1477	0/0
0.94	8:56	23	9.68	100 99-101	620	0/1
1.00	9:13	17	13.08	106 104-107	486	0/0
1.06	9:29	16	13.89	111 109-112	479	0/1
1.13	9:48	19	12.07	112 111-114	557	0/1
1.19	10:04	16	13.69	120 118-123	526	0/0
1.25	10:21	16	13.64	122 121-123	537	3/0
1.31	10:39	18	12.54	122 120-123	584	1/0
1.38	11:50	1:11	3.16	121 103-133	2296	0/0
1.44	12:21	31	7.18	108 106-111	902	1/3
1.50	12:53	32	7.06	110 108-114	934	0/4
1.56	13:17	24	9.51	115 112-118	726	0/6
1.58	13:30	13	4.78	109 108-111	1369	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
48	2.1%	7.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:11	4:24	More
1km	3:56	6:19	More
Mile	7:58	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:11	10:13
20km	2:09:43	10:26
15 miles	2:39:28	10:38
20 miles	3:38:41	10:56
40km	4:37:36	11:10
25 miles	4:39:22	11:10
42km	4:52:52	11:13
50 miles	9:57:52	11:57
56 miles	11:17:04	12:05
100 miles	21:19:29	12:48
112 miles	24:08:58	12:56

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