You can still access the old version of this page.

Tue 17th Dec 2024 at 6:14am by ashley1_scott

Run > General
  • Time
    30:12
  • Miles
    1.68
  • Min/mi
    17:59
  • Pacing
    93.7%
  • WAVA
    24.05
  • Stride(cm)
    73
  • Cals
    164
  • Watts
    128
  • Cadence
    122
  • BPM
    115
  • %MHR
    57
  • B/mi
    2061
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 112/118bpm [1212b/km] 56cal 129/W 5.54/5.89kmph
2) 1km - 11:02(11:02/km) 113/130bpm [1247b/km] 58cal 130/W 5.44/5.72kmph
3) 0.7km - 8:21(11:57/km) 120/135bpm [1434b/km] 50cal 121/W 5.02/6.3kmph
10:50 11:02 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:04 109 98-113 1968 122 118-128 126 115-137 15/1
0.13 2:11 1:04 17:00 112 107-118 1904 124 122-128 132 121-134 0/0
0.19 3:17 1:05 17:21 113 110-114 1960 124 124-126 132 127-134 1/2
0.25 4:19 1:02 16:33 110 108-113 1821 124 122-126 134 132-138 1/1
0.31 5:22 1:03 16:54 114 112-116 1926 123 116-126 136 134-139 1/0
0.38 6:33 1:11 18:51 114 112-116 2149 122 116-124 130 121-138 0/1
0.44 7:35 1:02 16:35 113 106-117 1873 124 122-126 129 126-131 0/0
0.50 8:39 1:04 17:09 113 110-117 1939 123 122-124 131 130-132 0/0
0.56 9:45 1:06 17:31 110 107-113 1927 122 122-124 127 116-145 0/1
0.63 10:53 1:08 18:14 111 107-113 2023 122 120-124 124 118-131 0/0
0.69 12:02 1:09 18:25 111 107-113 2044 122 120-124 123 113-127 0/0
0.75 13:10 1:07 17:58 112 108-115 2013 122 120-122 121 112-138 1/0
0.81 14:15 1:05 17:27 110 108-115 1919 122 122-124 124 112-139 0/1
0.88 15:19 1:04 17:10 108 105-111 1854 122 122-122 126 114-132 1/1
0.94 16:28 1:09 18:24 114 111-118 2098 122 122-124 143 129-161 1/0
1.00 17:34 1:05 17:21 112 110-114 1944 122 120-124 126 112-147 0/1
1.06 18:40 1:07 17:47 112 110-114 1993 122 122-124 133 124-148 1/0
1.13 19:47 1:07 17:48 112 110-113 1993 122 122-124 128 117-130 0/1
1.19 20:53 1:06 17:32 116 112-118 2033 122 120-122 142 117-153 3/0
1.25 21:59 1:06 17:42 123 118-130 2178 122 120-122 135 117-148 1/1
1.31 23:06 1:06 17:42 116 109-123 2054 122 118-124 129 119-148 0/0
1.38 24:12 1:06 17:42 123 119-127 2177 122 120-124 125 115-146 1/0
1.44 25:31 1:19 21:05 120 117-126 2530 121 58-130 122 62-130 0/1
1.50 26:40 1:09 18:30 117 115-118 2164 120 116-122 126 125-128 0/0
1.56 27:51 1:11 18:51 117 114-119 2206 120 118-120 123 112-125 0/0
1.63 29:13 1:22 21:48 120 114-130 2615 112 102-120 132 112-159 3/0
1.68 30:13 1:00 19:45 132 127-135 2608 123 120-126 102 78-154 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 121 1.7 30:00 17:55
    Walk 0.1 61 0 2 35:44
    Still 0.6 - - 11 -

  • Power Distribution

    128W (161 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 18.90% More
    800m 8:33 17:12 21.50% More
    1km 10:45 17:18 22.34% More
    Mile 17:31 17:31 23.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:14 16:14 25.26
    5km 1:03:04 20:18 22.11
    5M 1:51:29 22:18 20.33
    10km 2:24:38 23:17 19.55
    10M 4:15:42 25:34 18.26
    Half 5:53:20 26:58 17.34
    20M 9:46:28 29:19 16.56
    Mara 13:30:22 30:56 15.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here