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Mon 16th Dec 2024 at 8:14pm by ClaimsMonkey

Run > General

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Time
45:49
Miles
5.23
Min/mi
8:46
Pacing
92.8%
WAVA
54.40
Stride(cm)
112
Cals
587
Cadence
164
BPM
140
%MHR
77
B/mi
1228
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 128/137bpm [1228b/mi] 110cal
2) 1mi - 8:34(8:34/mi) 138/141bpm [1182b/mi] 111cal
3) 1mi - 8:39(8:39/mi) 141/146bpm [1220b/mi] 113cal
4) 1mi - 8:29(8:29/mi) 145/149bpm [1230b/mi] 112cal
5) 1mi - 8:29(8:29/mi) 148/151bpm [1255b/mi] 114cal
6) 0.23mi - 2:02(8:42/mi) 147/149bpm [1279b/mi] 27cal

9:36 8:34 8:39 8:29 8:29 2:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	110 80-131	1154	159 104-168	0/0
0.50	5:02	2:25	9:39	132 129-134	1275	167 164-170	0/0
0.75	7:25	2:23	9:32	131 124-136	1248	165 162-168	402/4
1.00	9:35	2:10	8:40	135 134-137	1171	166 164-168	5/10
1.25	11:43	2:07	8:29	138 137-140	1172	165 162-168	15/7
1.50	13:52	2:09	8:37	139 136-140	1198	164 160-168	19/10
1.75	16:00	2:08	8:31	138 135-140	1176	164 160-166	3/12
2.00	18:10	2:10	8:41	139 134-140	1207	164 160-168	7/5
2.25	20:19	2:09	8:35	139 135-142	1193	163 160-166	10/8
2.50	22:27	2:08	8:34	140 138-144	1198	164 162-166	8/9
2.75	24:38	2:11	8:42	140 138-143	1218	163 160-166	7/3
3.00	26:49	2:12	8:46	143 140-146	1254	164 162-168	13/8
3.25	28:55	2:06	8:23	143 140-146	1199	164 162-166	2/9
3.50	31:05	2:10	8:39	144 138-146	1244	165 162-168	9/8
3.75	33:11	2:07	8:27	147 145-148	1243	164 162-166	4/6
4.00	35:18	2:07	8:27	148 147-149	1251	164 162-166	17/7
4.25	37:23	2:05	8:20	148 145-150	1234	164 162-168	6/17
4.50	39:30	2:06	8:25	149 147-150	1254	163 160-166	9/13
4.75	41:40	2:10	8:40	148 147-150	1284	164 162-166	16/3
5.00	43:47	2:07	8:29	148 145-150	1255	165 162-168	15/13
5.23	45:50	2:03	8:47	147 145-149	1291	164 156-166	18/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.5%	8:32
18	11.5%	9:08
17	9.1%	8:31
14	8.5%	8:11
12	9.4%	8:42
10	9.6%	8:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.2	45:44	8:45
Walk	0.2	110	0	6	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.54%	More
800m	4:09	8:22	46.63%	More
1km	5:12	8:22	48.56%	More
Mile	8:25	8:25	51.04%	More
5k	26:30	8:32	55.14%	More
5 miles	43:23	8:41	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:33	8:33	55.02
5M	43:42	8:44	54.44
10km	54:53	8:50	54.13
10M	1:30:23	9:02	54.33
Half	1:59:57	9:09	53.76
20M	3:06:54	9:21	54.67
Mara	4:08:03	9:28	54.93

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