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Tue 17th Dec 2024 at 7:41am by Pikkewyn

Walk > General

  • Time
    50:01
  • Miles
    2.49
  • Min/mi
    20:05
  • Stride(cm)
    68
  • Cals
    306
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2206
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 89/107bpm [1153b/km] 76cal 59/65rpm 4.63/0kmph
2) 1km - 12:29(12:29/km) 114/122bpm [1423b/km] 79cal 59/65rpm 4.81/0kmph
3) 1km - 12:14(12:14/km) 119/129bpm [1456b/km] 74cal 60/65rpm 4.9/0kmph
4) 1km - 12:10(12:10/km) 118/139bpm [1436b/km] 76cal 60/64rpm 4.93/0kmph
5) 0.01km - 10(13:59/km) 116/117bpm [1622b/km] 1cal 59/59rpm 4.29/0kmph
12:57 12:29 12:14 12:10 10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 23:14 90 76-107 2091 117 110-122
0.25 5:46 2:52 22:56 88 84-92 2018 120 116-130
0.38 8:10 2:23 19:07 90 87-94 1721 119 116-124
0.50 10:33 2:23 19:05 87 84-92 1660 118 112-124
0.63 13:04 2:31 20:10 90 86-93 1815 116 110-124
0.75 15:42 2:38 21:01 113 90-121 2375 118 110-128
0.88 18:12 2:30 20:01 114 110-119 2281 117 112-118
1.00 20:45 2:33 20:25 113 109-117 2307 117 112-118
1.13 23:07 2:23 19:01 117 109-122 2226 118 112-124
1.25 25:38 2:31 20:08 115 111-118 2315 119 116-130
1.38 28:06 2:27 19:39 115 113-118 2261 119 116-124
1.50 30:31 2:26 19:24 123 114-129 2386 120 112-130
1.63 33:04 2:32 20:20 120 118-122 2440 120 116-126
1.75 35:27 2:23 19:02 120 114-126 2284 118 116-122
1.88 37:54 2:28 19:41 119 112-122 2343 118 112-122
2.00 40:30 2:36 20:45 121 118-126 2511 118 112-126
2.13 42:57 2:27 19:39 118 96-139 2320 120 110-126
2.25 45:20 2:23 19:03 118 111-121 2248 120 112-124
2.38 47:46 2:26 19:24 119 114-122 2309 122 118-128
2.49 50:00 2:14 19:27 116 113-119 2256 119 112-126

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace
  • Cadence Distribution

    119 avge / 130 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:05 More
    800m 9:35 19:17 More
    1km 12:09 19:33 More
    Mile 19:33 19:33 More
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