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Tue 17th Dec 2024 at 7:04am by bravedave

Run > General
  • Time
    45:51
  • Miles
    3.87
  • Min/mi
    11:51
  • Pacing
    85.7%
  • WAVA
    44.67
  • Stride(cm)
    91
  • Cals
    692
  • Cadence
    150
  • BPM
    165
  • %MHR
    64.6
  • B/mi
    1959
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 152/180bpm [1198b/km] 105cal 75/82rpm 7.61/9.11kmph
2) 1km - 7:43(7:43/km) 169/195bpm [1305b/km] 123cal 74/79rpm 7.77/8.89kmph
3) 1km - 7:37(7:37/km) 156/194bpm [1187b/km] 103cal 73/80rpm 7.89/8.78kmph
4) 1km - 6:44(6:44/km) 170/194bpm [1145b/km] 105cal 77/79rpm 8.91/9.68kmph
5) 1km - 7:07(7:07/km) 169/204bpm [1202b/km] 113cal 77/80rpm 8.43/10.48kmph
6) 1km - 6:59(6:59/km) 172/187bpm [1202b/km] 113cal 74/79rpm 8.59/9.61kmph
7) 0.23km - 1:48(7:52/km) 176/191bpm [1385b/km] 30cal 71/79rpm 7.63/9.18kmph
7:53 7:43 7:37 6:44 7:07 6:59 1:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 139 82-165 1818 154 116-160 645/5
0.25 3:06 1:28 11:45 162 158-168 1904 156 148-158 9/5
0.38 4:51 1:45 14:00 156 136-166 2183 142 112-164 5/5
0.50 6:17 1:26 11:30 165 145-170 1897 157 156-160 7/6
0.63 7:55 1:38 13:04 154 96-180 2013 144 116-158 7/4
0.75 9:22 1:26 11:29 158 151-163 1814 152 118-156 5/6
0.88 10:56 1:35 12:37 165 161-169 2080 145 114-156 7/4
1.00 12:23 1:27 11:37 172 162-180 1998 154 152-154 7/6
1.13 13:57 1:34 12:32 184 172-195 2307 143 114-158 7/6
1.25 15:40 1:43 13:44 166 158-176 2280 144 86-158 7/5
1.38 17:08 1:27 11:37 180 169-194 2092 154 152-156 8/4
1.50 18:52 1:45 14:00 120 88-177 1679 130 108-154 8/4
1.63 20:17 1:24 11:14 159 143-169 1785 154 154-156 7/4
1.75 21:47 1:30 12:00 164 156-171 1969 149 120-158 7/5
1.88 23:18 1:32 12:13 162 154-170 1979 142 110-160 6/8
2.00 24:46 1:28 11:40 159 146-165 1856 149 116-156 4/11
2.13 26:03 1:17 10:17 158 145-165 1624 158 156-158 4/13
2.25 27:26 1:23 11:01 178 166-187 1962 158 158-158 8/5
2.38 28:49 1:24 11:09 186 172-194 2075 152 120-158 10/3
2.50 30:05 1:16 10:04 166 157-185 1671 158 156-158 8/7
2.63 31:48 1:43 13:44 179 159-204 2458 152 98-156 7/11
2.75 33:17 1:29 11:53 161 147-177 1913 154 110-160 5/7
2.88 34:35 1:18 10:25 162 155-174 1687 158 158-158 7/8
3.00 35:54 1:19 10:29 173 168-181 1815 157 156-158 6/9
3.13 37:21 1:28 11:42 166 154-178 1942 144 114-158 4/11
3.25 38:41 1:20 10:37 164 152-177 1741 155 114-158 7/5
3.38 40:03 1:22 10:55 167 156-178 1823 148 112-158 5/8
3.50 41:19 1:16 10:09 178 169-183 1806 158 156-158 8/8
3.63 42:47 1:28 11:41 178 169-187 2080 146 114-158 6/8
3.75 44:17 1:31 12:05 177 172-188 2138 147 116-154 4/7
3.87 45:49 1:32 12:54 175 159-191 2259 143 110-158 4/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 12:36
    13 2.7% 10:57

  • Cadence Distribution

    150 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 155 3.4 37:52 11:09
    Walk 16.2 119 0.5 7:25 15:44
    Still 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.67% More
    800m 5:16 10:36 40.86% More
    1km 6:36 10:37 42.59% More
    Mile 10:45 10:45 44.46% More
    5k 36:07 11:37 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.52
    5km 35:44 11:30 45.60
    5M 1:01:20 12:16 43.47
    10km 1:18:30 12:38 42.51
    10M 2:14:47 13:29 41.04
    Half 3:03:10 13:59 39.70
    20M 4:56:10 14:49 38.91
    Mara 6:42:29 15:22 38.18
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