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Tue 17th Dec 2024 at 5:20am by RedAlex76

Run > General
  • Time
    30:03
  • Miles
    3.36
  • Min/mi
    8:57
  • Pacing
    70%
  • WAVA
    51.92
  • Stride(cm)
    103
  • Cals
    461
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1260
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 131/140bpm [1173b/mi] 132cal
2) 1mi - 9:05(9:05/mi) 142/151bpm [1289b/mi] 139cal
3) 1mi - 8:45(8:45/mi) 149/158bpm [1303b/mi] 137cal
4) 0.36mi - 3:16(9:02/mi) 160/162bpm [1446b/mi] 53cal
8:57 9:05 8:45 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 102 75-127 870 173 168-180 1/0
0.25 2:11 1:07 8:54 131 127-136 1166 172 166-174 0/4
0.38 3:15 1:04 8:32 136 134-137 1161 172 168-176 0/3
0.50 4:29 1:14 9:53 132 123-136 1304 173 170-180 0/4
0.63 5:38 1:09 9:15 134 134-136 1240 174 174-176 1/1
0.75 6:47 1:09 9:11 134 133-135 1230 172 170-176 1/1
0.88 7:53 1:06 8:50 136 131-140 1200 170 150-174 0/3
1.00 8:56 1:02 8:19 139 138-140 1156 175 174-180 2/0
1.13 10:05 1:09 9:15 139 138-140 1286 175 172-180 2/1
1.25 11:16 1:11 9:26 139 137-141 1311 174 168-178 0/1
1.38 12:22 1:06 8:47 135 133-137 1186 174 166-176 1/5
1.50 13:33 1:12 9:32 143 137-145 1364 176 174-182 3/0
1.63 14:41 1:07 8:58 147 145-151 1319 173 170-176 2/0
1.75 15:47 1:06 8:52 142 136-146 1258 176 174-180 2/2
1.88 16:55 1:08 9:00 147 146-148 1324 176 172-180 2/0
2.00 18:01 1:06 8:51 145 143-148 1284 174 168-180 2/0
2.13 19:08 1:07 8:52 150 146-151 1330 175 170-180 2/4
2.25 20:17 1:09 9:12 146 145-149 1343 175 172-180 2/1
2.38 21:28 1:11 9:29 146 145-146 1384 175 172-178 0/5
2.50 22:33 1:05 8:42 148 145-152 1287 178 176-182 0/4
2.63 23:35 1:02 8:19 156 154-158 1296 178 176-180 3/0
2.75 26:16 2:41 +1:30 21:26 152 114-157 3259 178 174-182 2/0
2.88 27:11 55 7:20 141 122-154 1034 179 172-184 1/1
3.00 28:16 1:05 8:37 155 154-155 1335 176 170-178 1/5
3.13 29:27 1:12 9:32 159 155-161 1516 176 170-182 3/2
3.25 30:36 1:09 9:08 160 158-161 1462 176 174-180 2/1
3.36 31:32 56 8:28 160 159-161 1355 176 174-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 3.4 30:02 9:23
    Pause 4.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.20% More
    800m 4:17 8:37 44.50% More
    1km 5:23 8:39 46.17% More
    Mile 8:47 8:47 48.14% More
    5k 29:07 9:22 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.82
    5km 27:39 8:54 52.01
    5M 45:48 9:10 51.10
    10km 57:40 9:17 50.66
    10M 1:35:29 9:33 50.56
    Half 2:07:08 9:42 49.85
    20M 3:19:04 9:57 50.45
    Mara 4:25:03 10:07 50.52
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