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Tue 17th Dec 2024 at 4:35am by Tango (Adam)

Run > General
  • Time
    1:04:01
  • Miles
    3.80
  • Min/mi
    16:51
  • Pacing
    71.5%
  • WAVA
    25.43
  • Stride(cm)
    82
  • Cals
    444
  • Cadence
    117
  • BPM
    96
  • B/mi
    1619
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:16/mi) 105/119bpm [1182b/mi] 73/84rpm 5.33/7.21mph
2) 0.62mi - 9:02(14:33/mi) 89/104bpm [1295b/mi] 64/80rpm 4.12/6.27mph
3) 0.62mi - 11:26(18:24/mi) 82/101bpm [1509b/mi] 58/112rpm 3.26/3.81mph
4) 0.62mi - 11:55(19:11/mi) 91/113bpm [1745b/mi] 56/108rpm 3.13/3.76mph
5) 0.62mi - 12:53(20:45/mi) 95/121bpm [1972b/mi] 54/105rpm 2.89/7.76mph
6) 0.62mi - 10:13(16:28/mi) 116/133bpm [1909b/mi] 54/84rpm 3.64/6.16mph
7) 0.09mi - 1:30(16:25/mi) 116/133bpm [1905b/mi] 54/84rpm 3.64/6.16mph
6:59 9:02 11:26 11:55 12:53 10:13 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:56 6:56 11:11 105 82-119 1174 142 0-168 18/29
1.24 15:57 9:01 14:32 89 73-104 1293 128 102-160 17/7
1.86 27:23 11:26 18:25 82 66-101 1510 115 104-224 9/16
2.48 39:18 11:55 19:11 91 70-113 1746 112 106-216 6/15
3.10 52:09 12:52 20:45 95 72-121 1972 97 0-210 21/15
3.72 1:02:22 10:12 16:27 116 93-133 1908 103 0-168 6/6
3.80 1:03:54 1:32 20:12 117 95-130 2363 88 0-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 18:54
    11 2.0% 18:49

  • Cadence Distribution

    117 avge / 224 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.3 161 0.9 9:49 11:10
    Walk 83.3 108 2.9 53:18 18:14
    Still 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 29.86% More
    800m 5:16 10:36 32.68% More
    1km 6:34 10:34 34.39% More
    Mile 11:12 11:12 34.80% More
    5k 52:03 16:45 25.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 25.06
    5km 51:43 16:39 25.60
    5M 1:25:38 17:08 25.12
    10km 1:47:49 17:21 24.93
    10M 2:58:32 17:51 24.87
    Half 3:57:42 18:09 24.52
    20M 6:12:14 18:37 24.81
    Mara 8:15:35 18:55 24.85
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