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Tue 17th Dec 2024 at 4:41am by MsG

Walk > General
  • Time
    26:34
  • Miles
    1.59
  • Min/mi
    16:43
  • Stride(cm)
    74
  • Cals
    155
  • Cadence
    132
  • BPM
    104
  • %MHR
    56
  • B/mi
    1730
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:13(10:04/km) 104/128bpm [1048b/km] 97cal 66/69rpm
2) 0.96km - 10:21(10:50/km) 103/123bpm [1115b/km] 58cal 63/70rpm
16:13 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 +5 16:06 72 65-78 1159 132 130-134 2/1
0.13 2:05 1:04 17:09 106 77-128 1817 133 132-136 2/0
0.19 3:00 55 14:40 114 109-119 1673 133 132-134 1/0
0.25 3:59 59 15:42 113 111-114 1775 135 134-138 1/0
0.31 4:59 1:00 16:06 112 111-114 1803 136 134-136 2/0
0.38 6:01 1:02 16:38 111 110-115 1845 133 132-136 1/1
0.44 7:02 1:01 16:16 112 110-115 1822 132 132-134 1/1
0.50 8:04 1:02 16:31 109 108-112 1800 134 132-136 1/0
0.56 9:03 59 15:38 108 108-110 1688 132 130-134 1/0
0.63 10:02 59 15:39 109 104-110 1706 132 132-134 0/0
0.69 11:11 1:10 +6 18:33 99 92-107 1837 131 124-134 0/1
0.75 12:10 59 15:49 101 92-107 1597 133 120-136 1/0
0.81 13:07 56 15:00 109 108-110 1634 133 132-134 2/0
0.88 14:06 1:00 15:53 104 99-108 1653 133 132-134 2/0
0.94 15:09 1:03 16:42 94 91-97 1570 134 132-136 0/5
1.00 16:16 1:08 18:00 96 91-98 1728 131 124-134 0/6
1.06 17:18 1:01 16:20 99 94-104 1616 132 130-134 0/3
1.13 18:18 1:01 16:12 102 100-104 1652 131 128-136 0/2
1.19 19:20 1:01 16:21 105 101-108 1717 134 130-140 0/0
1.25 20:27 1:07 18:00 113 104-122 2034 128 122-136 3/0
1.31 21:45 1:18 +8 20:50 104 87-122 2167 129 124-134 0/0
1.38 22:57 1:11 19:02 100 91-115 1904 128 122-132 1/1
1.44 24:05 1:08 18:06 111 101-120 2009 128 122-132 4/2
1.50 25:08 1:04 17:02 100 99-104 1703 128 126-130 0/1
1.56 26:15 1:06 17:39 103 99-107 1819 128 124-130 0/1
1.60 26:53 38 16:48 99 98-99 1663 126 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 16:02

  • Cadence Distribution

    132 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:53 15:51 More
    1km 9:50 15:49 More
    Mile 16:11 16:11 More

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Nutrition notes
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