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Tue 17th Dec 2024 at 5:31pm by Jenelopy

Walk > General
  • Time
    19:28
  • Miles
    0.53
  • Min/mi
    36:44
  • Stride(cm)
    42
  • Cals
    70
  • Cadence
    106
  • BPM
    95
  • %MHR
    53.6
  • B/mi
    3482
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.86km - 19:28(22:38/km) 94/115bpm [2128b/km] 70cal 29/62rpm 2.65/5.71kmph
19:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 81 66-92 1496 112 104-118 14/1
0.13 9:58 8:49 2:20:58 89 79-101 12546 108 104-112 20/0
0.19 11:37 1:39 26:19 99 89-105 2605 110 108-112 0/0
0.25 12:50 1:13 19:35 92 87-101 1802 108 108-108 15/6
0.31 14:01 1:11 19:00 110 102-115 2090 109 108-120 14/12
0.38 15:21 1:20 21:13 105 101-112 2228 108 102-112 14/9
0.44 16:57 1:36 25:32 104 96-109 2655 98 88-106 10/14
0.50 18:32 1:35 25:24 98 90-105 2490 100 92-110 14/15
0.53 19:28 56 28:11 98 94-103 2762 96 90-98 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.3% 19:29
    13 12.3% 25:24

  • Cadence Distribution

    106 avge / 120 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 18:26 37:05 More
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