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Mon 16th Dec 2024 at 7:23pm by geordiebells

Walk > General
  • Time
    19:27
  • Miles
    0.99
  • Min/mi
    19:39
  • Stride(cm)
    70
  • Cals
    104
  • Cadence
    117
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1975
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 19:27(19:37/mi) 101/130bpm [1982b/mi] 104cal 55/63rpm
19:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 66 58-79 1440 119 116-124 1/1
0.13 2:34 1:12 19:14 88 67-98 1692 119 112-122 0/0
0.19 3:41 1:07 17:49 96 93-98 1711 121 118-124 1/1
0.25 4:47 1:06 17:43 95 91-98 1683 121 118-124 1/4
0.31 6:00 1:13 19:30 97 88-106 1892 119 114-124 3/1
0.38 7:08 1:08 18:01 104 103-106 1874 118 114-122 0/4
0.44 8:18 1:10 18:42 95 87-104 1777 121 118-124 2/2
0.50 9:29 1:11 18:55 101 86-110 1910 120 114-126 2/5
0.56 1:49:58 1:40:29 +1:51:13 26:47:46 93 75-110 149522 110 92-120 0/2
0.63 2:02:54 12:56 3:26:49 105 88-116 21716 112 106-120 2/0
0.69 2:04:50 1:57 31:05 115 113-120 3574 115 100-120 4/0
0.75 2:06:05 1:15 20:03 109 104-115 2185 119 114-122 3/3
0.81 2:07:18 1:13 19:20 119 106-129 2301 113 110-120 4/0
0.88 2:08:29 1:11 18:58 112 103-123 2125 115 110-118 2/0
0.94 2:09:41 1:12 19:05 115 107-121 2195 116 106-118 2/1
0.99 2:10:40 59 18:25 105 97-112 1934 114 110-120 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 18:43

  • Cadence Distribution

    117 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:14 18:34 More
    1km 2:02:01 3:16:22 More

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