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Mon 16th Dec 2024 at 4:45pm by DennisY66

Bike > General

  • Time
    24:52
  • Miles
    5.72
  • Mph
    13.8
  • Cals
    177
  • BPM
    99
  • B/mi
    432
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 24:52(0/mi)
24:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.14 74 64-83 314 53/10
0.50 2:16 1:12 12.46 84 81-90 405 0/7
0.75 3:30 1:14 12.21 93 82-103 457 3/3
1.00 4:38 1:08 13.22 96 86-102 436 0/5
1.25 6:30 1:52 8.04 82 71-90 612 1/1
1.50 7:43 1:13 12.32 86 81-92 419 0/2
1.75 8:41 59 15.37 97 95-102 379 2/2
2.00 9:42 1:01 14.77 100 98-101 406 0/5
2.25 10:40 58 15.61 102 101-103 392 0/2
2.50 11:39 59 15.31 102 100-103 400 0/4
2.75 12:43 1:04 14.07 101 100-102 431 1/1
3.00 13:48 1:05 13.77 97 93-100 423 2/0
3.25 14:54 1:06 13.60 100 98-101 441 0/1
3.50 15:56 1:02 14.49 102 100-103 422 4/0
3.75 16:59 1:03 14.30 101 99-103 424 0/2
4.00 17:56 57 15.82 102 95-108 387 4/0
4.25 18:50 54 16.71 112 108-116 402 2/2
4.50 19:58 1:09 13.13 110 102-116 503 0/2
4.75 20:48 49 18.19 111 102-116 366 1/2
5.00 21:50 1:02 14.59 117 114-118 481 0/5
5.25 22:53 1:04 14.11 116 111-121 493 7/0
5.50 23:51 58 15.55 115 111-117 444 3/0
5.72 24:52 1:01 13.17 110 101-113 501 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace
  • Climb Gradient Mph
    12 1.2% 14.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:48 3:37 More
    1km 2:15 3:38 More
    Mile 3:49 3:49 More
    5k 12:30 4:02 More
    5 miles 21:21 4:16 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 44:57 4:30
    20km 56:36 4:33
    15 miles 1:09:06 4:36
    20 miles 1:33:44 4:41
    40km 1:58:01 4:45
    25 miles 1:58:44 4:45
    42km 2:04:16 4:46
    50 miles 4:07:34 4:57
    56 miles 4:39:10 4:59
    100 miles 8:36:09 5:10
    112 miles 9:42:02 5:12
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