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Mon 16th Dec 2024 at 9:45pm by Andy Poole

Walk > General
  • Time
    17:02
  • Miles
    0.86
  • Min/mi
    19:48
  • Stride(cm)
    73
  • Cals
    100
  • Cadence
    111
  • BPM
    99
  • B/mi
    1969
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 17:02(19:46/mi) 100/112bpm [1977b/mi] 100cal 47/59rpm
17:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 90 83-99 2270 99 90-108 5/2
0.13 2:40 1:06 17:28 106 99-112 1852 110 106-114 5/0
0.19 3:46 1:06 17:39 101 99-104 1783 112 108-114 5/0
0.25 4:54 1:08 18:04 100 98-103 1806 113 112-114 4/3
0.31 6:03 1:09 18:21 97 92-100 1780 112 106-114 1/5
0.38 7:29 1:26 22:53 96 92-99 2196 113 102-118 0/5
0.44 8:36 1:07 17:53 101 95-109 1806 113 110-116 5/1
0.50 9:39 1:03 16:53 108 107-110 1823 114 112-114 5/1
0.56 11:41 2:02 32:34 100 91-109 3256 109 86-114 1/2
0.63 12:50 1:09 18:19 100 94-104 1832 111 106-114 4/2
0.69 13:54 1:04 17:11 103 101-106 1770 113 112-114 3/2
0.75 14:58 1:04 17:04 102 98-105 1740 113 108-114 2/4
0.81 16:02 1:04 17:01 97 90-101 1651 114 112-118 1/6
0.86 17:03 1:01 20:33 96 90-101 1973 114 110-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 18:13

  • Cadence Distribution

    111 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 9:08 18:22 More
    1km 12:09 19:33 More
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