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Mon 16th Dec 2024 at 8:17pm by Carpathius

Run > Dog Running
  • Time
    44:17
  • Miles
    3.20
  • Min/mi
    13:50
  • Pacing
    54.8%
  • WAVA
    35.59
  • Stride(cm)
    70
  • Cals
    303
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1764
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:08(14:08/mi) 124/140bpm [1754b/mi] 92cal
2) 1mi - 14:34(14:34/mi) 126/143bpm [1836b/mi] 94cal
3) 1mi - 13:01(13:01/mi) 137/147bpm [1783b/mi] 98cal
4) 0.2mi - 2:33(13:00/mi) 132/143bpm [1716b/mi] 19cal
14:08 14:34 13:01 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 105 78-125 1427 167 90-190 5/0
0.25 3:37 1:55 15:21 127 117-132 1950 141 86-180 4/0
0.38 5:13 1:36 12:48 122 113-131 1561 171 128-182 4/0
0.50 7:55 2:42 +59 21:34 122 101-133 2631 167 124-184 2/1
0.63 9:57 2:02 16:15 125 118-138 2032 160 108-184 2/3
0.75 11:41 1:44 13:51 132 127-140 1829 172 128-178 2/1
0.88 13:51 2:10 +19 17:23 124 117-131 2156 162 84-180 0/5
1.00 15:27 1:36 12:45 134 123-140 1708 176 138-180 0/6
1.13 20:03 4:37 +2:19 36:53 124 80-140 4574 163 116-180 6/2
1.25 22:08 2:05 16:37 102 84-115 1695 165 126-182 1/4
1.38 23:50 1:42 13:38 126 113-134 1719 176 128-182 2/9
1.50 25:40 1:50 14:38 128 121-133 1873 169 112-180 1/5
1.63 27:19 1:40 13:16 135 130-137 1791 177 172-180 0/5
1.75 28:54 1:34 12:34 138 132-142 1733 167 126-180 1/5
1.88 31:40 2:47 +1:02 22:12 129 115-139 2865 165 122-184 2/1
2.00 33:21 1:41 13:26 131 120-139 1760 173 126-180 2/2
2.13 34:51 1:30 12:00 140 131-145 1680 174 116-184 2/6
2.25 36:59 2:08 17:08 136 132-143 2329 135 126-176 3/2
2.38 38:35 1:36 12:48 137 132-142 1753 168 128-182 6/0
2.50 40:07 1:32 12:12 138 133-140 1685 171 134-182 6/0
2.63 41:49 1:43 13:41 132 124-141 1806 164 118-180 4/1
2.75 43:23 1:34 12:30 139 133-147 1737 171 128-182 3/1
2.88 44:52 1:29 11:52 137 132-140 1627 169 126-188 2/1
3.00 46:22 1:30 11:56 135 131-142 1612 178 174-182 1/2
3.13 48:01 1:39 13:14 133 126-143 1759 162 124-182 2/2
3.20 48:55 54 12:37 132 129-135 1666 178 176-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.3% 13:05
    15 2.1% 14:00

  • Cadence Distribution

    166 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 177 2.7 33:40 14:08
    Walk 18.9 127 0.5 10:06 20:49
    Still 0.9 - - 30 -
    Pause 8.7 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 30.49% More
    800m 6:02 12:08 32.77% More
    1km 7:39 12:19 33.65% More
    Mile 12:54 12:54 34.01% More
    5k 47:40 15:21 32.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 33.99
    5km 42:55 13:49 35.70
    5M 1:11:04 14:13 35.17
    10km 1:29:29 14:24 34.96
    10M 2:28:11 14:49 34.69
    Half 3:17:17 15:04 33.98
    20M 5:08:56 15:27 34.05
    Mara 6:51:19 15:42 33.80

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