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Mon 16th Dec 2024 at 7:44pm by jonbev

Swim > General
  • Time
    1:03:57
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:33
  • Cals
    591
  • Cadence
    47
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    5827
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:34(29:53/mi) 131/142bpm [3914b/mi] 56cal 24/rpm
2) 0mi - 45(0/mi) 129/140bpm [INFb/mi] 7cal
3) 0.17mi - 5:11(30:19/mi) 145/155bpm [4397b/mi] 60cal 25/rpm
4) 0mi - 56(0/mi) 132/149bpm [INFb/mi] 9cal
5) 0.16mi - 5:57(38:19/mi) 143/177bpm [5480b/mi] 77cal 21/rpm
6) 0mi - 1:01(0/mi) 130/163bpm [INFb/mi] 8cal
7) 0.14mi - 4:06(29:22/mi) 147/156bpm [4317b/mi] 47cal 24/rpm
8) 0mi - 53(0/mi) 127/145bpm [INFb/mi] 6cal
9) 0.12mi - 4:04(32:40/mi) 151/161bpm [4933b/mi] 47cal 20/rpm
10) 0mi - 52(0/mi) 137/155bpm [INFb/mi] 8cal
11) 0.22mi - 6:45(31:01/mi) 145/165bpm [4499b/mi] 68cal 24/rpm
12) 0mi - 1:06(0/mi) 122/140bpm [INFb/mi] 5cal
13) 0.03mi - 49(26:02/mi) 129/139bpm [3359b/mi] 4cal 25/rpm
14) 0mi - 17(0/mi) 137/140bpm [INFb/mi] 2cal
15) 0.03mi - 50(26:37/mi) 144/149bpm [3833b/mi] 8cal 25/rpm
16) 0mi - 12(0/mi) 143/144bpm [INFb/mi] 2cal
17) 0.03mi - 52(27:40/mi) 139/142bpm [3846b/mi] 7cal 26/rpm
18) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 2cal
19) 0.03mi - 52(28:05/mi) 146/153bpm [4101b/mi] 9cal 26/rpm
20) 0mi - 13(0/mi) 150/153bpm [INFb/mi] 3cal
21) 0.03mi - 51(27:33/mi) 147/154bpm [4050b/mi] 9cal 25/rpm
22) 0mi - 11(0/mi) 155/156bpm [INFb/mi] 2cal
23) 0.03mi - 53(28:14/mi) 147/152bpm [4151b/mi] 9cal 26/rpm
24) 0mi - 1:07(0/mi) 130/146bpm [INFb/mi] 7cal
25) 0.08mi - 2:19(29:54/mi) 154/170bpm [4605b/mi] 26cal 22/rpm
26) 0mi - 2:37(0/mi) 127/169bpm [INFb/mi] 13cal
27) 0.09mi - 2:51(30:38/mi) 137/147bpm [4198b/mi] 22cal 23/rpm
28) 0mi - 5(0/mi) 145/146bpm [INFb/mi] 1cal
29) 0.03mi - 59(31:30/mi) 143/146bpm [4504b/mi] 9cal 22/rpm
30) 0mi - 1:01(0/mi) 120/143bpm [INFb/mi] 4cal
31) 0.09mi - 3:34(38:12/mi) 143/157bpm [5463b/mi] 32cal 25/rpm
32) 0mi - 54(0/mi) 125/157bpm [INFb/mi] 5cal
33) 0.08mi - 2:27(31:29/mi) 124/132bpm [3904b/mi] 10cal 26/rpm
34) 0mi - 2:45(0/mi) 107/141bpm [INFb/mi] 7cal
5:34 45 5:11 56 5:57 1:01 4:06 53 4:04 52 6:45 1:06 49 17 50 12 52 10 52 13 51 11 53 1:07 2:19 2:37 2:51 5 59 1:01 3:34 54 2:27 2:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:31 5:31 1:50 131 100-141 3875 48 46-52
300 5:31 0 0 129 129-129 NAN 48 48-48
556 10:24 4:54 1:55 143 123-154 4398 49 38-58
556 10:24 0 0 148 148-148 NAN 48 48-48
787 15:08 4:44 2:03 138 109-161 4547 45 32-54
787 15:08 0 0 151 151-151 NAN 38 38-38
994 18:48 3:40 1:46 150 128-171 4279 44 32-52
994 18:48 0 0 150 150-150 NAN 52 52-52
1173 22:10 3:22 1:53 148 127-154 4484 49 44-54
1173 22:10 0 0 127 127-127 NAN 44 44-44
1507 28:57 6:47 2:02 147 123-158 4804 43 32-52
1507 28:57 0 0 147 147-147 NAN 48 48-48
1543 29:36 39 1:48 147 146-147 4274 47 44-50
1543 29:36 0 0 146 146-146 NAN 50 50-50
1579 30:14 38 1:45 153 146-158 4310 50 50-50
1579 30:14 0 0 158 158-158 NAN 50 50-50
1615 30:53 39 1:48 150 145-158 4364 49 44-54
1615 30:53 0 0 145 145-145 NAN 44 44-44
1651 31:33 40 1:51 143 141-145 4276 49 44-52
1651 31:33 0 0 141 141-141 NAN 50 50-50
1687 32:16 42 1:57 141 140-141 4438 48 46-50
1687 32:16 0 0 140 140-140 NAN 46 46-46
1723 32:56 41 1:53 131 122-140 3984 46 46-46
1723 32:56 0 0 122 122-122 NAN 46 46-46
1826 34:39 1:42 1:39 134 121-147 3565 49 46-52
1826 34:39 0 0 147 147-147 NAN 50 50-50
1963 36:59 2:20 1:42 144 138-151 3955 51 48-56
1963 36:59 0 0 146 146-146 NAN 48 48-48
1989 37:24 25 1:35 150 146-155 3830 49 48-50
1989 37:24 0 0 155 155-155 NAN 50 50-50
2128 39:53 2:29 1:47 142 129-155 4093 49 40-54
2128 39:53 0 0 146 146-146 NAN 48 48-48
2228 41:42 1:49 1:49 153 127-167 4456 44 38-48
2228 41:42 0 0 127 127-127 NAN 42 42-42
2955 56:16 14:35 2:00 134 107-154 4324 48 28-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    47 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:21 More
    800m 14:11 28:31 More
    1km 18:09 29:12 More
    Mile 29:40 29:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:11 36:57
    750m 17:53 38:22
    1km 24:16 39:03
    1500m 37:18 40:01
    1 mile 40:11 40:11
    1.9km 47:55 40:35
    3km 1:17:46 41:43
    3.8km 1:39:55 42:19
    5km 2:13:39 43:01
    10km 4:38:38 44:51
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