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Mon 16th Dec 2024 at 7:44pm by jonbev

Swim > General

  • Time
    1:03:57
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:33
  • Cals
    591
  • Cadence
    47
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    5827
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:34(29:53/mi) 131/142bpm [3914b/mi] 56cal 24/rpm
2) 0mi - 45(0/mi) 129/140bpm [INFb/mi] 7cal
3) 0.17mi - 5:11(30:19/mi) 145/155bpm [4397b/mi] 60cal 25/rpm
4) 0mi - 56(0/mi) 132/149bpm [INFb/mi] 9cal
5) 0.16mi - 5:57(38:19/mi) 143/177bpm [5480b/mi] 77cal 21/rpm
6) 0mi - 1:01(0/mi) 130/163bpm [INFb/mi] 8cal
7) 0.14mi - 4:06(29:22/mi) 147/156bpm [4317b/mi] 47cal 24/rpm
8) 0mi - 53(0/mi) 127/145bpm [INFb/mi] 6cal
9) 0.12mi - 4:04(32:40/mi) 151/161bpm [4933b/mi] 47cal 20/rpm
10) 0mi - 52(0/mi) 137/155bpm [INFb/mi] 8cal
11) 0.22mi - 6:45(31:01/mi) 145/165bpm [4499b/mi] 68cal 24/rpm
12) 0mi - 1:06(0/mi) 122/140bpm [INFb/mi] 5cal
13) 0.03mi - 49(26:02/mi) 129/139bpm [3359b/mi] 4cal 25/rpm
14) 0mi - 17(0/mi) 137/140bpm [INFb/mi] 2cal
15) 0.03mi - 50(26:37/mi) 144/149bpm [3833b/mi] 8cal 25/rpm
16) 0mi - 12(0/mi) 143/144bpm [INFb/mi] 2cal
17) 0.03mi - 52(27:40/mi) 139/142bpm [3846b/mi] 7cal 26/rpm
18) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 2cal
19) 0.03mi - 52(28:05/mi) 146/153bpm [4101b/mi] 9cal 26/rpm
20) 0mi - 13(0/mi) 150/153bpm [INFb/mi] 3cal
21) 0.03mi - 51(27:33/mi) 147/154bpm [4050b/mi] 9cal 25/rpm
22) 0mi - 11(0/mi) 155/156bpm [INFb/mi] 2cal
23) 0.03mi - 53(28:14/mi) 147/152bpm [4151b/mi] 9cal 26/rpm
24) 0mi - 1:07(0/mi) 130/146bpm [INFb/mi] 7cal
25) 0.08mi - 2:19(29:54/mi) 154/170bpm [4605b/mi] 26cal 22/rpm
26) 0mi - 2:37(0/mi) 127/169bpm [INFb/mi] 13cal
27) 0.09mi - 2:51(30:38/mi) 137/147bpm [4198b/mi] 22cal 23/rpm
28) 0mi - 5(0/mi) 145/146bpm [INFb/mi] 1cal
29) 0.03mi - 59(31:30/mi) 143/146bpm [4504b/mi] 9cal 22/rpm
30) 0mi - 1:01(0/mi) 120/143bpm [INFb/mi] 4cal
31) 0.09mi - 3:34(38:12/mi) 143/157bpm [5463b/mi] 32cal 25/rpm
32) 0mi - 54(0/mi) 125/157bpm [INFb/mi] 5cal
33) 0.08mi - 2:27(31:29/mi) 124/132bpm [3904b/mi] 10cal 26/rpm
34) 0mi - 2:45(0/mi) 107/141bpm [INFb/mi] 7cal
5:34 45 5:11 56 5:57 1:01 4:06 53 4:04 52 6:45 1:06 49 17 50 12 52 10 52 13 51 11 53 1:07 2:19 2:37 2:51 5 59 1:01 3:34 54 2:27 2:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 Unknown 6:00 6:00 2:00 131 100-141 4212 48 46-26
Rest   -1:59:57   129 129-129    
275 Unknown 11:12 5:16 1:55 143 123-154 4409 49 38-29
Rest   -1:59:55   148 148-148    
250 Unknown 16:14 5:06 2:02 138 109-161 4528 45 32-27
Rest   6   151 151-151    
225 Unknown 20:21 4:02 1:47 150 128-171 4319 44 32-26
Rest   -1:59:57   150 150-150    
200 Unknown 24:05 3:47 1:53 148 127-154 4497 49 44-27
Rest   0   127 127-127    
350 Unknown 31:11 7:05 2:02 147 123-158 4792 43 32-26
Rest   -1:59:59   147 147-147    
50 Unknown 32:05 55 1:51 147 146-147 4367 47 44-25
Rest   -1:59:59   146 146-146    
50 Unknown 32:58 54 1:48 153 146-158 4443 50 50-25
Rest   -1:59:58   158 158-158    
50 Unknown 33:52 55 1:51 150 145-158 4452 49 44-27
Rest   2   145 145-145    
50 Unknown 34:50 56 1:53 143 141-145 4327 49 44-26
Rest   -0:00:00   141 141-141    
50 Unknown 35:48 58 1:57 141 140-141 4425 48 46-25
Rest   -0:00:00   140 140-140    
50 Unknown 36:45 57 1:54 131 122-140 4011 46 46-23
Rest   -1:59:59   122 122-122    
125 Unknown 38:52 2:08 1:42 134 121-147 3672 49 46-26
Rest   -1:59:58   147 147-147    
150 Unknown 41:25 2:35 1:43 144 138-151 3998 51 48-28
Rest   -1:59:59   146 146-146    
50 Unknown 42:16 52 1:44 150 146-155 4197 49 48-25
Rest   -1:59:58   155 155-155    
150 Unknown 44:56 2:42 1:48 142 129-155 4111 49 40-27
Rest   -1:59:59   146 146-146    
125 Unknown 47:12 2:17 1:50 153 127-167 4496 44 38-24
Rest   -1:59:49   127 127-127    
853 Unknown 1:03:57 16:57 1:59 134 107-154 4284 48 28-31

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace
  • Cadence Distribution

    47 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:21 More
    800m 14:11 28:31 More
    1km 18:09 29:12 More
    Mile 29:40 29:40 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:11 36:57
    750m 17:53 38:22
    1km 24:16 39:03
    1500m 37:18 40:01
    1 mile 40:11 40:11
    1.9km 47:55 40:35
    3km 1:17:46 41:43
    3.8km 1:39:55 42:19
    5km 2:13:39 43:01
    10km 4:38:38 44:51
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