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Mon 16th Dec 2024 at 7:02pm by Brunski

Run > General
  • Time
    1:27:58
  • Miles
    11.05
  • Min/mi
    7:58
  • WAVA
    61.48
  • Stride(cm)
    115
  • Cals
    1268
  • Cadence
    175
  • BPM
    110
  • %MHR
    66.9
  • B/mi
    879
  • Asc(m)
    394
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 108/119bpm [751b/mi] 99cal
2) 1mi - 7:08(7:08/mi) 109/120bpm [777b/mi] 99cal
3) 1mi - 9:01(9:01/mi) 110/119bpm [993b/mi] 121cal
4) 1mi - 8:31(8:31/mi) 114/123bpm [970b/mi] 120cal
5) 1mi - 7:54(7:54/mi) 108/131bpm [853b/mi] 106cal
6) 1mi - 8:45(8:45/mi) 103/121bpm [901b/mi] 124cal
7) 1mi - 7:41(7:41/mi) 105/120bpm [807b/mi] 111cal
8) 1mi - 7:41(7:41/mi) 107/115bpm [822b/mi] 120cal
9) 1mi - 7:57(7:57/mi) 111/123bpm [882b/mi] 117cal
10) 1mi - 7:49(7:49/mi) 115/118bpm [898b/mi] 116cal
11) 1mi - 8:14(8:14/mi) 122/128bpm [1004b/mi] 129cal
12) 0.05mi - 22(6:52/mi) 123/124bpm [845b/mi] 6cal
6:57 7:08 9:01 8:31 7:54 8:45 7:41 7:41 7:57 7:49 8:14 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 107 65-119 778 177 102-188 11/30
1.00 6:56 3:18 6:37 110 103-114 728 180 170-186 8/41
1.50 10:42 3:45 7:31 115 106-120 864 181 172-188 18/27
2.00 15:51 5:09 +1:47 10:17 103 63-116 1060 176 168-182 25/30
2.50 20:14 4:23 8:46 108 78-119 947 175 170-178 38/9
3.00 24:52 4:38 9:17 112 110-115 1039 172 164-176 34/9
3.50 29:25 4:33 9:05 115 108-123 1045 173 166-176 36/5
4.00 33:23 3:58 7:56 113 108-121 897 173 166-180 19/19
4.50 37:23 4:00 8:00 118 107-131 945 172 88-180 19/16
5.00 42:34 5:11 +1:17 10:23 98 74-110 1017 168 102-178 10/37
5.50 46:40 4:06 8:12 96 92-106 788 168 152-178 5/45
6.00 51:19 4:39 9:18 109 90-121 1013 172 142-182 31/16
6.50 56:08 4:49 +38 9:37 110 98-120 1059 171 108-178 34/17
7.00 1:00:02 3:54 +24 7:49 100 85-112 781 171 86-184 4/57
7.50 1:03:51 3:49 7:37 108 101-115 823 175 168-178 20/25
8.00 1:07:43 3:52 7:44 106 101-111 820 175 170-180 16/26
8.50 1:42:54 35:11 +31:17 1:10:21 105 67-121 7387 177 98-190 16/15
9.00 1:46:56 4:03 8:05 117 110-123 946 185 178-192 18/12
9.50 1:50:54 3:58 7:57 115 112-118 914 184 178-190 19/8
10.00 1:54:45 3:51 7:41 114 111-117 877 182 176-190 16/8
10.50 1:59:00 4:15 8:30 120 112-123 1019 176 170-182 37/3
11.00 2:02:58 3:58 7:57 125 121-128 993 177 172-184 31/6
11.05 2:03:20 22 6:57 123 123-124 855 179 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.0% 8:27
    46 6.2% 10:40
    38 6.2% 9:07
    24 5.2% 9:06
    22 6.3% 9:16
    20 4.6% 8:54

  • Cadence Distribution

    175 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 175 11 1:26:51 8:08
    Walk 26.7 100 0 33:40 19:17:42
    Pause 2.2 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.68% More
    800m 3:08 6:18 61.39% More
    1km 4:08 6:38 60.69% More
    Mile 6:50 6:50 62.40% More
    5k 25:49 8:19 56.13% More
    5 miles 42:26 8:29 55.60% More
    10k 53:15 8:34 55.33% More
    10 miles 1:54:44 11:28 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.56
    5km 22:02 7:06 65.78
    5M 37:01 7:24 63.74
    10km 46:56 7:33 62.77
    10M 1:18:53 7:53 61.73
    Half 1:45:55 8:05 60.35
    20M 2:48:05 8:24 60.26
    Mara 3:45:40 8:37 59.85
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