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Mon 16th Dec 2024 at 7:17pm by Andy Poole

Run > General
  • Time
    13:23
  • Miles
    0.81
  • Min/mi
    16:31
  • Pacing
    92.7%
  • Stride(cm)
    84
  • Cals
    91
  • Cadence
    116
  • BPM
    99
  • B/mi
    1631
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 13:23(16:32/mi) 98/109bpm [1621b/mi] 91cal
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 92 85-99 1720 107 84-114 5/0
0.13 2:13 1:03 16:51 99 95-102 1667 114 110-116 6/1
0.19 3:10 57 15:11 99 96-103 1504 116 114-118 3/3
0.25 4:10 1:00 15:57 97 95-99 1546 119 118-120 3/1
0.31 5:12 1:02 16:38 95 91-99 1581 117 114-120 2/4
0.38 6:10 57 15:15 95 93-97 1449 118 116-120 0/3
0.44 7:12 1:02 16:35 99 96-103 1642 119 116-120 5/0
0.50 8:10 58 15:32 98 95-102 1522 116 102-120 5/1
0.56 9:22 1:12 19:09 100 94-106 1915 114 110-118 3/1
0.63 10:21 59 15:38 105 99-108 1642 115 114-118 2/2
0.69 11:21 1:00 16:01 103 100-108 1650 116 114-118 0/4
0.75 12:20 59 15:42 101 98-105 1586 119 116-120 0/3
0.81 13:23 1:03 17:50 97 93-100 1730 116 110-118 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 16:59
    12 4.8% 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:45 0.00% More
    800m 8:00 16:05 0.00% More
    1km 10:03 16:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:44 16:44
    5km 55:39 17:55
    5M 1:32:09 18:26
    10km 1:56:01 18:40
    10M 3:12:07 19:13
    Half 4:15:47 19:32
    20M 6:40:33 20:02
    Mara 8:53:18 20:21
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