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Mon 16th Dec 2024 at 7:12pm by robrea

Run > General
  • Time
    46:53
  • Miles
    6.24
  • Min/mi
    7:31
  • Pacing
    73.7%
  • WAVA
    61.06
  • Stride(cm)
    124
  • Cals
    716
  • Cadence
    172
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1160
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 143/155bpm [1129b/mi] 114cal
2) 1mi - 7:52(7:52/mi) 155/158bpm [1220b/mi] 119cal
3) 1mi - 6:43(6:43/mi) 165/167bpm [1109b/mi] 110cal
4) 1mi - 7:54(7:54/mi) 152/165bpm [1202b/mi] 116cal
5) 1mi - 6:42(6:42/mi) 164/167bpm [1098b/mi] 109cal
6) 1mi - 7:57(7:57/mi) 157/167bpm [1249b/mi] 120cal
7) 0.24mi - 1:50(7:48/mi) 160/160bpm [1248b/mi] 28cal
7:54 7:52 6:43 7:54 6:42 7:57 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 112 59-146 865 169 154-174 31/0
0.50 3:54 1:58 7:51 145 142-147 1139 174 172-176 20/0
0.75 5:54 2:01 8:03 149 142-154 1200 175 174-176 13/3
1.00 7:55 2:00 8:01 153 152-156 1226 173 172-174 8/2
1.25 9:56 2:01 8:05 155 154-157 1253 172 172-174 12/2
1.50 11:55 1:59 7:55 156 154-158 1236 171 168-172 11/9
1.75 13:53 1:58 7:52 154 152-157 1211 172 172-172 6/4
2.00 15:46 1:53 7:32 157 155-158 1183 172 166-178 4/7
2.25 17:25 1:39 6:38 163 157-164 1081 177 174-180 6/10
2.50 19:05 1:40 6:40 165 164-167 1101 178 176-180 9/7
2.75 20:48 1:43 6:52 166 165-166 1141 176 174-180 11/7
3.00 22:30 1:42 6:48 166 165-166 1128 175 174-178 7/6
3.25 25:37 3:07 +1:07 12:27 147 130-154 1831 168 110-172 13/10
3.50 27:33 1:56 7:42 154 152-157 1187 170 168-172 6/9
3.75 29:32 1:59 7:57 156 154-158 1241 170 168-172 16/6
4.00 32:08 2:36 +39 10:24 151 135-158 1571 170 162-176 8/6
4.25 33:52 1:44 6:55 159 147-164 1099 176 174-176 3/14
4.50 35:37 1:45 7:00 164 164-165 1148 174 172-176 3/6
4.75 37:16 1:39 6:37 165 164-166 1091 175 172-180 9/4
5.00 38:53 1:38 6:30 166 166-167 1080 176 174-180 8/10
5.25 40:57 2:04 8:15 156 151-167 1286 166 162-172 4/20
5.50 42:54 1:57 7:48 155 152-157 1208 171 168-172 8/7
5.75 44:50 1:56 7:44 158 157-158 1222 170 168-174 4/12
6.00 46:49 1:59 7:58 158 156-160 1258 171 170-174 10/10
6.23 48:40 1:51 7:54 160 158-160 1263 170 160-172 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 6:43
    15 5.5% 8:01
    12 3.6% 7:53
    11 5.6% 8:00
    11 3.9% 7:51

  • Cadence Distribution

    172 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 6.2 46:50 7:37
    Walk 2.3 110 0 1:09 17:57:22
    Still 0.1 - - 2 -
    Pause 1.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.80% More
    800m 3:15 6:31 57.24% More
    1km 4:07 6:38 58.81% More
    Mile 6:42 6:42 61.69% More
    5k 23:55 7:42 58.73% More
    5 miles 38:51 7:46 58.80% More
    10k 48:30 7:48 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 22:23 7:12 62.77
    5M 37:04 7:25 61.62
    10km 46:40 7:31 61.09
    10M 1:17:17 7:44 60.92
    Half 1:42:54 7:51 60.05
    20M 2:41:09 8:03 60.76
    Mara 3:34:33 8:11 60.85

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