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Mon 16th Dec 2024 at 6:45pm by Pitt the Elder

Walk > General
  • Time
    1:15:18
  • Miles
    1.82
  • Min/mi
    41:22
  • Stride(cm)
    36
  • Cals
    325
  • Cadence
    108
  • BPM
    100
  • %MHR
    51
  • B/mi
    4117
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 30:45(30:45/mi) 101/139bpm [3106b/mi] 161cal 29/113rpm
2) 0.82mi - 44:33(54:05/mi) 91/138bpm [4922b/mi] 164cal 16/117rpm
30:45 44:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 81 75-85 1878 117 104-210 2/2
0.13 2:49 1:23 22:00 96 82-109 2113 127 98-226 1/4
0.19 4:07 1:17 20:38 99 96-106 2043 124 102-214 2/3
0.25 5:21 1:14 19:48 96 92-100 1900 109 100-116 1/3
0.31 6:48 1:27 23:10 94 91-98 2177 110 104-114 4/4
0.38 7:58 1:10 18:43 97 93-103 1816 111 108-112 2/2
0.44 9:31 1:33 24:53 101 99-105 2514 113 104-124 1/1
0.50 12:21 2:50 45:18 112 94-138 5074 98 82-150 1/2
0.56 14:44 2:22 37:56 100 92-110 3793 104 90-146 1/2
0.63 16:08 1:24 22:23 103 99-106 2306 100 88-108 1/2
0.69 20:37 4:30 1:11:57 101 90-113 7267 101 86-136 2/3
0.75 22:37 2:00 31:55 119 100-130 3797 91 82-98 2/2
0.81 24:50 2:13 35:35 112 103-124 3985 98 82-106 2/2
0.88 26:44 1:54 30:20 98 88-104 2972 93 88-100 1/2
0.94 28:44 2:00 32:00 97 95-100 3105 96 84-104 2/2
1.00 29:46 1:01 16:20 98 91-104 1601 - 1/2
1.06 30:53 1:08 18:06 97 97-97 1755 - 2/2
1.13 32:53 2:00 31:56 106 98-118 3386 102 94-106 4/3
1.19 35:22 2:29 39:39 98 92-106 3886 104 82-156 2/2
1.25 38:00 2:38 42:03 98 93-102 4121 99 84-110 2/4
1.31 42:12 4:13 1:07:26 104 88-112 7012 103 80-112 5/2
1.38 44:01 1:49 28:58 94 90-99 2722 110 100-118 5/2
1.44 45:07 1:06 17:32 100 96-105 1754 117 110-120 4/2
1.50 46:28 1:21 21:33 97 93-104 2090 115 108-122 2/1
1.56 47:44 1:16 20:19 99 96-101 2011 118 100-234 2/2
1.63 48:42 58 15:27 108 101-122 1669 125 88-214 0/4
1.69 50:22 1:41 26:48 108 98-123 2895 128 94-234 8/2
1.75 51:45 1:23 22:00 116 103-138 2552 107 92-124 3/4
1.81 1:01:20 9:36 2:33:32 94 79-133 14432 106 100-110 5/2
1.82 1:15:20 14:00 20:57:02 77 65-102 96791 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Cadence Distribution

    108 avge / 234 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 11:30 23:09 More
    1km 15:56 25:39 More

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