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Mon 16th Dec 2024 at 7:08pm by Half Empty

Run > General
  • Time
    1:19:13
  • Miles
    8.13
  • Min/mi
    9:45
  • Pacing
    97%
  • WAVA
    50.26
  • Stride(cm)
    109
  • Cals
    1052
  • Watts
    328
  • Cadence
    152
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1435
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 130/143bpm [1237b/mi] 118cal 342/448W
2) 1mi - 9:48(9:48/mi) 144/154bpm [1411b/mi] 134cal 341/376W
3) 1mi - 9:36(9:36/mi) 150/156bpm [1439b/mi] 134cal 352/416W
4) 1mi - 9:44(9:44/mi) 148/153bpm [1440b/mi] 131cal 333/366W
5) 1mi - 9:38(9:38/mi) 150/155bpm [1445b/mi] 130cal 314/339W
6) 1mi - 9:46(9:46/mi) 152/157bpm [1486b/mi] 131cal 317/359W
7) 1mi - 9:56(9:56/mi) 150/155bpm [1491b/mi] 127cal 309/356W
8) 1mi - 10:01(10:01/mi) 153/163bpm [1533b/mi] 131cal 316/389W
9) 0.13mi - 1:13(9:35/mi) 151/153bpm [1447b/mi] 16cal 314/346W
9:31 9:48 9:36 9:44 9:38 9:46 9:56 10:01 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 117 63-134 1100 158 104-166 331 102-373 2/1
0.50 4:44 2:23 9:31 135 128-143 1285 156 152-160 358 289-448 7/5
0.75 7:06 2:22 9:29 129 124-134 1224 155 152-160 336 304-353 2/2
1.00 9:30 2:24 9:37 139 133-142 1336 153 148-164 343 313-368 4/0
1.25 11:59 2:28 9:53 141 140-144 1393 150 146-152 335 317-361 3/0
1.50 14:26 2:27 9:48 143 140-145 1401 149 146-152 336 321-358 3/1
1.75 16:57 2:32 +4 10:07 142 136-150 1437 150 136-154 335 1-368 3/1
2.00 19:23 2:26 9:42 149 143-154 1446 150 146-154 362 346-376 4/0
2.25 21:46 2:23 9:32 153 150-156 1458 149 146-158 363 346-381 3/2
2.50 24:09 2:23 9:32 149 146-155 1421 149 144-154 345 321-363 0/7
2.75 26:35 2:26 9:46 150 142-156 1465 149 144-156 365 324-416 5/1
3.00 28:59 2:23 9:34 150 146-154 1434 151 146-162 334 301-369 2/4
3.25 31:23 2:25 9:39 149 146-153 1437 152 148-158 344 312-366 2/1
3.50 33:48 2:25 9:40 150 146-153 1449 151 146-156 336 307-359 0/4
3.75 36:15 2:27 9:47 146 144-150 1429 152 148-158 345 318-364 2/2
4.00 38:42 2:27 9:49 146 143-150 1434 151 146-158 308 294-323 1/4
4.25 41:09 2:26 9:45 149 146-153 1453 151 146-158 306 292-321 1/4
4.50 43:33 2:24 9:38 148 144-153 1426 151 146-158 313 298-330 1/4
4.75 45:58 2:24 9:37 152 148-155 1463 152 150-158 312 302-336 0/3
5.00 48:20 2:23 9:31 151 149-154 1437 152 148-158 325 298-339 1/2
5.25 50:47 2:26 9:45 152 150-154 1483 152 146-158 313 305-334 2/2
5.50 53:14 2:27 9:50 153 150-157 1504 153 148-160 318 300-359 3/2
5.75 55:40 2:26 9:44 150 146-155 1460 153 148-162 322 308-339 1/3
6.00 58:07 2:27 9:46 152 148-157 1486 153 150-156 314 297-330 1/2
6.25 1:00:37 2:30 10:01 149 147-151 1493 152 148-156 312 305-321 1/0
6.50 1:03:06 2:29 9:54 150 148-153 1486 154 152-158 307 298-319 3/1
6.75 1:05:34 2:29 9:54 152 149-155 1505 152 148-160 312 297-356 1/3
7.00 1:08:03 2:29 9:56 149 147-152 1480 154 150-160 306 299-315 1/2
7.25 1:10:33 2:30 9:59 151 149-155 1508 153 148-160 307 302-315 2/1
7.50 1:13:05 2:32 10:07 158 152-163 1599 153 150-158 345 316-389 9/0
7.75 1:15:34 2:30 9:59 153 145-163 1527 152 148-160 309 273-383 3/7
8.00 1:18:04 2:30 10:00 153 145-161 1530 154 148-160 303 249-377 3/7
8.13 1:19:18 1:14 9:39 151 148-153 1458 156 152-162 314 301-346 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 152 6.9 1:06:58 9:45
    Walk 15.5 147 1.3 12:16 9:47
    Pause 0.1 - - 4 -

  • Power Distribution

    328W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.71% More
    800m 4:42 9:27 41.62% More
    1km 5:52 9:27 43.38% More
    Mile 9:30 9:30 45.52% More
    5k 29:58 9:39 49.13% More
    5 miles 48:20 9:40 49.63% More
    10k 1:00:14 9:42 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.44
    5km 27:07 8:44 54.31
    5M 46:05 9:13 52.05
    10km 58:42 9:27 51.04
    10M 1:39:47 9:59 49.64
    Half 2:14:49 10:17 48.25
    20M 3:36:04 10:48 47.70
    Mara 4:51:56 11:09 47.08
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