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Mon 16th Dec 2024 at 7:22pm by andy butcher

Run > General
  • Time
    16:00
  • Miles
    2.02
  • Min/mi
    7:55
  • Pacing
    95.4%
  • WAVA
    61.91
  • Stride(cm)
    113
  • Cals
    234
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1168
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 147/156bpm [1155b/mi] 112cal 7.64/9.08mph
2) 1mi - 7:49(7:49/mi) 154/159bpm [1204b/mi] 117cal 7.68/8.04mph
3) 0.02mi - 20(15:16/mi) 159/161bpm [2428b/mi] 5cal 3.93/8.16mph
7:51 7:49 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:49 106 75-138 722 183 182-186 0/0
0.13 53 27 7:12 145 137-154 1045 184 182-186 1/0
0.19 1:22 29 7:48 146 141-148 1138 180 178-184 1/0
0.25 1:53 31 8:16 146 145-147 1208 180 178-182 0/3
0.31 2:23 30 8:07 148 147-150 1202 179 176-180 1/0
0.38 2:54 31 8:10 150 148-150 1224 179 178-180 2/0
0.44 3:24 30 8:02 150 148-152 1206 177 176-178 7/0
0.50 3:55 31 8:17 150 149-152 1242 176 174-178 1/2
0.56 4:26 31 8:14 150 149-151 1236 178 176-178 0/4
0.63 4:56 30 7:55 148 146-149 1171 179 178-180 5/0
0.69 5:25 30 7:54 148 146-150 1168 180 178-182 1/2
0.75 5:55 29 7:49 152 150-153 1187 180 178-182 3/4
0.81 6:23 29 7:40 154 152-156 1181 180 178-182 5/2
0.88 6:51 28 7:23 154 153-154 1137 181 180-182 0/5
0.94 7:21 30 8:04 154 153-156 1243 182 178-184 1/2
1.00 7:50 29 7:38 154 153-155 1175 182 182-182 1/4
1.06 8:22 32 8:31 151 148-153 1285 181 178-182 0/3
1.13 8:53 31 8:22 152 150-153 1271 179 178-182 3/0
1.19 9:22 29 7:48 147 143-154 1146 177 176-178 1/1
1.25 9:53 30 8:02 148 147-150 1189 176 174-178 0/3
1.31 10:23 30 8:08 151 150-152 1227 178 176-180 4/0
1.38 10:52 29 7:47 156 155-157 1214 177 176-178 2/1
1.44 11:21 29 7:42 156 154-157 1202 179 178-180 2/3
1.50 11:51 30 7:59 153 151-156 1220 177 176-178 6/1
1.56 12:21 30 8:01 156 154-158 1251 177 176-180 2/6
1.63 12:50 29 7:48 155 155-156 1209 180 178-180 1/0
1.69 13:19 28 7:34 157 155-158 1189 181 178-184 5/0
1.75 13:48 29 7:44 156 155-157 1205 179 176-182 3/2
1.81 14:15 27 7:19 157 155-158 1148 181 180-182 1/4
1.88 14:43 28 7:21 157 154-158 1153 179 178-180 0/5
1.94 15:13 30 7:59 156 154-158 1246 180 178-182 0/1
2.00 15:40 27 7:18 157 156-157 1146 181 178-182 0/2
2.02 16:01 21 15:55 159 158-161 2531 164 116-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 7:49

  • Cadence Distribution

    179 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 2 15:55 7:52
    Walk 0.5 116 0 5 2:14:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.56% More
    800m 3:47 7:36 54.80% More
    1km 4:45 7:39 56.72% More
    Mile 7:49 7:49 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.26
    5km 25:15 8:08 61.79
    5M 41:49 8:22 60.93
    10km 52:39 8:28 60.51
    10M 1:27:11 8:43 60.50
    Half 1:56:05 8:52 59.71
    20M 3:01:47 9:05 60.42
    Mara 4:02:01 9:14 60.51
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