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Mon 16th Dec 2024 at 9:42am by MelanieLH

Run > General

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Time
1:59:32
Miles
6.88
Min/mi
17:22
Pacing
46.9%
WAVA
30.08
Stride(cm)
60
Cals
534
Cadence
154
BPM
125
%MHR
72.8
B/mi
2163
Asc(m)
342
Hillscore
7
Surface
Road

Notes & Comments

1) 6.88mi - 1:59:32(17:23/mi) 123/178bpm [2138b/mi] 534cal 3.45/7.41mph

1:59:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:27	105 79-137	2672	155 110-186	17/11
0.50	11:12	4:51	19:22	113 80-140	2189	154 118-190	11/11
0.75	15:19	4:07	16:26	113 73-132	1857	170 118-190	11/9
1.00	19:54	4:35	18:21	113 74-147	2074	175 118-186	12/17
1.25	25:33	5:39	22:37	110 85-129	2488	157 118-182	6/6
1.50	29:47	4:14	16:55	114 96-128	1929	162 112-182	10/16
1.75	32:32	2:44	10:57	135 114-175	1479	174 170-180	21/16
2.00	35:06	2:35	10:19	169 163-177	1743	172 170-176	7/7
2.25	37:44	2:38	10:30	167 165-173	1755	173 170-174	10/6
2.50	41:55	4:11	16:43	144 98-172	2407	164 118-178	15/16
2.75	44:29	2:35	10:18	163 161-167	1679	173 170-178	6/5
3.00	48:23	3:54	15:36	146 122-165	2278	167 118-178	16/14
3.25	52:23	3:59	15:58	140 118-159	2235	149 114-178	9/10
3.50	56:37	4:14	16:58	146 120-168	2476	140 106-176	10/14
3.75	1:03:17	6:40	26:41	117 105-126	3122	117 104-128	10/11
4.00	1:10:11	6:54	27:36	121 84-151	3340	141 114-174	18/24
4.25	1:13:23	3:11	12:46	134 108-155	1710	157 122-176	42/45
4.50	1:15:50	2:27	9:49	150 147-153	1472	172 170-174	50/13
4.75	1:20:02	4:12	16:48	128 109-153	2151	136 108-178	9/14
5.00	1:24:00	3:58	15:53	137 113-160	2177	150 112-180	57/19
5.25	1:29:20	5:20	21:20	104 76-114	2218	114 106-122	15/34
5.50	1:32:34	3:13	12:53	128 79-147	1650	153 114-170	33/34
5.75	1:37:41	5:07	20:30	121 100-144	2480	147 116-174	26/17
6.00	1:42:51	5:10	20:38	113 93-135	2332	147 104-184	32/14
6.25	1:47:05	4:14	16:56	122 97-142	2065	151 110-178	22/33
6.50	1:51:37	4:33	18:11	122 88-143	2219	158 114-180	17/33
6.75	1:54:49	3:12	12:47	130 106-148	1661	150 118-170	19/31
6.88	1:59:35	4:46	37:45	94 72-112	3549	135 112-174	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	17.2%	18:45
23	13.0%	20:43
17	16.0%	26:18

Cadence Distribution
154 avge / 190 max Stride Length: 60cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.3	174	4.5	54:09	12:03
Walk	48.9	120	2.4	58:25	24:33
Still	5.9	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.63%	More
800m	5:06	10:15	40.15%	More
1km	6:26	10:21	41.43%	More
Mile	11:56	11:56	37.95%	More
5k	46:37	15:00	33.93%	More
5 miles	1:21:09	16:14	31.81%	More
10k	1:42:31	16:30	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	29.24
5km	51:28	16:34	30.74
5M	1:25:13	17:03	30.29
10km	1:47:18	17:16	30.12
10M	2:57:41	17:46	29.91
Half	3:56:34	18:04	29.32
20M	6:10:27	18:31	29.40
Mara	8:13:13	18:50	29.20

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Mon 16th Dec 2024 at 9:42am by MelanieLH

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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