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Mon 16th Dec 2024 at 8:19pm by tipsku

Bike > Commuting
  • windy
  • Time
    11:49
  • Miles
    1.90
  • Mph
    9.6
  • Cals
    63
  • BPM
    109
  • %MHR
    59.4
  • B/mi
    680
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Ride to Rewe Tarostr. #39068
The same bike was still there so I didn't need to look for another. Now an easier ride with the wind instead of battling a strong headwind.

1) 1.9mi - 11:49(6:14/mi) 109/124bpm [679b/mi] 63cal
11:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:05 1:05 3.44 87 81-91 1516 0/0
0.13 1:23 18 12.82 92 91-93 431 1/1
0.19 1:42 19 12.07 92 90-93 457 1/0
0.25 2:00 18 12.33 96 92-102 467 1/0
0.31 2:22 22 10.19 102 99-107 601 0/0
0.38 2:39 17 13.22 109 103-112 495 0/1
0.44 2:56 17 13.35 109 107-112 490 0/0
0.50 3:14 18 12.41 109 108-111 527 1/1
0.56 3:33 19 11.95 110 108-113 552 1/0
0.63 3:50 17 13.15 107 106-108 488 1/0
0.69 4:06 16 13.64 106 103-109 466 0/1
0.75 4:25 19 12.04 104 100-107 518 0/1
0.81 4:46 21 10.77 106 105-107 590 2/0
0.88 5:06 20 11.19 111 108-114 595 1/1
0.94 5:24 18 12.77 116 114-118 545 0/0
1.00 6:16 52 4.31 115 107-119 1600 1/0
1.06 6:40 24 9.24 116 114-119 753 0/1
1.13 6:59 18 12.18 121 118-124 596 0/0
1.19 7:19 20 11.29 121 116-123 643 3/0
1.25 7:39 20 11.00 116 113-121 633 1/0
1.31 8:00 21 10.72 114 109-119 638 2/0
1.38 8:22 22 10.21 115 113-118 676 1/0
1.44 8:51 29 7.71 116 111-118 903 1/0
1.50 9:12 21 10.75 111 109-114 620 2/0
1.56 9:31 19 11.64 114 112-115 588 1/1
1.63 9:50 18 12.31 116 112-120 565 1/1
1.69 10:08 19 12.10 120 119-121 595 1/0
1.75 10:27 19 11.85 115 114-116 582 2/0
1.81 10:51 23 9.59 115 114-116 720 0/0
1.88 11:23 32 7.02 118 116-120 1008 1/0
1.90 11:49 26 3.06 114 112-116 2234 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:21 4:44 More
    1km 2:59 4:47 More
    Mile 5:33 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:43 6:52
    20km 1:26:31 6:58
    15 miles 1:45:36 7:02
    20 miles 2:23:15 7:10
    40km 3:00:22 7:15
    25 miles 3:01:29 7:16
    42km 3:09:56 7:17
    50 miles 6:18:23 7:34
    56 miles 7:06:40 7:37
    100 miles 13:08:53 7:53
    112 miles 14:49:35 7:57

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