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Mon 16th Dec 2024 at 6:41pm by Karney27

Run > General
  • Time
    1:18:04
  • Miles
    6.27
  • Min/mi
    12:27
  • Pacing
    65.9%
  • WAVA
    41.83
  • Stride(cm)
    80
  • Cals
    816
  • Cadence
    163
  • BPM
    151
  • %MHR
    88
  • B/mi
    1874
  • Asc(m)
    125
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 136/151bpm [1762b/mi] 130cal 4.63/5.8mph
2) 1mi - 11:53(11:53/mi) 150/165bpm [1781b/mi] 125cal 5.05/5.85mph
3) 1mi - 11:53(11:53/mi) 154/167bpm [1830b/mi] 128cal 5.05/5.7mph
4) 1mi - 12:48(12:48/mi) 151/163bpm [1933b/mi] 129cal 4.69/6.05mph
5) 1mi - 12:47(12:47/mi) 155/170bpm [1981b/mi] 133cal 4.7/5.66mph
6) 1mi - 12:28(12:28/mi) 160/172bpm [1995b/mi] 135cal 4.81/5.85mph
7) 0.27mi - 3:19(12:08/mi) 161/169bpm [1954b/mi] 36cal 4.94/5.74mph
12:57 11:53 11:53 12:48 12:47 12:28 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 137 121-147 1734 168 108-188 13/6
0.50 6:18 3:08 12:32 136 129-142 1704 171 166-176 17/0
0.75 9:39 3:21 13:25 136 122-149 1824 158 112-184 16/0
1.00 12:56 3:17 13:10 136 126-147 1791 162 128-178 22/3
1.25 16:06 3:10 12:39 148 139-158 1871 162 100-178 12/8
1.50 19:01 2:55 11:40 148 129-158 1726 166 126-172 18/6
1.75 24:23 5:22 +2:21 21:29 145 118-157 3115 159 108-172 11/4
2.00 27:10 2:47 11:09 158 152-165 1761 167 162-174 2/16
2.25 30:07 2:56 11:45 161 157-166 1893 163 160-168 8/9
2.50 32:59 2:52 11:30 157 153-164 1804 164 162-170 2/26
2.75 36:43 3:44 +32 14:55 148 130-162 2209 152 114-178 4/14
3.00 39:35 2:52 11:29 151 129-161 1734 165 160-172 16/8
3.25 42:30 2:55 11:38 150 135-159 1745 165 122-174 3/15
3.50 45:44 3:15 12:58 156 147-163 2023 167 162-174 2/22
3.75 49:06 3:21 13:26 147 138-154 1974 155 108-178 0/10
4.00 52:23 3:17 13:09 151 140-159 1985 160 108-170 10/6
4.25 55:39 3:16 +4 13:05 161 147-170 2106 159 80-174 11/15
4.50 58:33 2:54 11:37 154 146-159 1789 167 162-174 7/4
4.75 1:03:13 4:40 +1:08 18:40 155 130-165 2894 155 92-178 7/1
5.00 1:06:28 3:14 +6 12:58 147 134-154 1906 167 164-174 7/4
5.25 1:09:18 2:50 11:19 156 148-164 1765 169 164-176 9/15
5.50 1:12:47 3:30 +16 13:58 157 142-165 2194 160 112-176 14/1
5.75 1:16:11 3:24 13:36 160 145-172 2176 156 108-176 10/6
6.00 1:19:13 3:01 12:06 165 158-171 1995 168 112-178 7/3
6.25 1:22:14 3:02 12:07 161 155-169 1952 166 104-174 5/8
6.27 1:22:32 18 12:45 156 155-158 1988 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.5% 12:54
    16 7.1% 13:05
    14 2.2% 12:37
    13 3.1% 13:59
    12 6.3% 14:22
    11 3.3% 12:56

  • Cadence Distribution

    163 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 167 5.9 1:10:58 12:14
    Walk 11.9 118 0.3 10:00 28:49
    Still 0.1 - - 3 -
    Pause 1.8 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 34.57% More
    800m 5:31 11:06 37.11% More
    1km 7:00 11:15 38.10% More
    Mile 11:20 11:20 39.93% More
    5k 38:25 12:22 41.18% More
    5 miles 1:06:00 13:12 39.11% More
    10k 1:21:38 13:08 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 40.60
    5km 37:05 11:56 42.66
    5M 1:01:25 12:17 42.03
    10km 1:17:19 12:27 41.80
    10M 2:08:03 12:48 41.51
    Half 2:50:29 13:01 40.68
    20M 4:26:58 13:21 40.79
    Mara 5:55:26 13:34 40.52
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