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Mon 16th Dec 2024 at 7:01pm by BriShaw

Run > General
  • Time
    48:49
  • Miles
    3.60
  • Min/mi
    13:34
  • Pacing
    46.8%
  • Stride(cm)
    72
  • Cals
    536
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1764
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 131/146bpm [1617b/mi] 142cal 4.86/6.62mph
2) 1mi - 14:23(14:23/mi) 128/142bpm [1842b/mi] 156cal 4.17/6.41mph
3) 1mi - 13:32(13:32/mi) 133/154bpm [1799b/mi] 153cal 4.44/6.51mph
4) 0.6mi - 8:33(14:20/mi) 128/139bpm [1836b/mi] 85cal 4.18/5.72mph
12:21 14:23 13:32 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 120 97-132 1384 169 156-172 6/5
0.25 2:56 1:30 11:57 134 130-138 1602 168 166-170 4/6
0.38 4:19 1:23 11:01 137 132-142 1509 166 162-170 2/6
0.50 5:44 1:25 11:21 139 129-146 1576 167 164-172 6/5
0.63 8:31 2:47 22:15 122 104-138 2714 161 108-166 5/4
0.75 10:00 1:30 11:58 136 131-143 1627 167 164-172 5/4
0.88 11:10 1:09 9:15 135 133-137 1248 170 170-172 4/7
1.00 12:20 1:11 9:26 134 132-136 1264 171 168-172 6/4
1.13 13:43 1:23 11:03 139 136-142 1536 166 82-172 3/3
1.25 16:29 2:46 22:08 118 97-139 2611 155 82-170 7/3
1.38 17:54 1:25 11:17 135 132-138 1523 168 162-172 6/8
1.50 19:15 1:21 10:48 130 127-132 1404 166 162-172 4/10
1.63 20:46 1:31 12:05 128 126-131 1547 165 160-168 3/6
1.75 22:10 1:25 11:18 130 126-133 1470 166 164-170 5/2
1.88 25:16 3:06 24:46 125 103-141 3096 167 104-170 4/2
2.00 26:44 1:28 11:41 132 118-135 1543 166 162-168 8/6
2.13 28:12 1:28 11:43 134 132-136 1571 166 162-170 8/6
2.25 29:48 1:37 12:53 135 129-138 1739 164 158-168 7/5
2.38 31:08 1:20 10:41 136 131-143 1454 166 160-172 6/2
2.50 32:24 1:16 10:06 147 142-152 1486 170 168-172 8/3
2.63 35:48 3:24 27:10 129 108-154 3504 156 86-172 3/3
2.75 37:14 1:26 11:29 129 118-134 1481 168 164-172 6/7
2.88 38:44 1:30 12:01 130 126-134 1563 166 162-168 4/8
3.00 40:16 1:31 12:10 132 125-134 1607 165 162-168 6/7
3.13 41:43 1:27 11:39 131 126-134 1526 165 162-170 2/9
3.25 44:31 2:48 22:26 120 107-130 2693 151 96-166 2/3
3.38 46:09 1:38 13:04 127 115-131 1659 163 160-166 6/5
3.50 47:38 1:29 11:48 135 127-139 1593 165 162-168 7/4
3.60 48:49 1:11 12:24 136 134-138 1686 165 162-168 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 10:31

  • Cadence Distribution

    165 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 166 3.6 41:06 11:34
    Walk 2.1 102 0 1:01 24:34
    Still 13.7 - - 6:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 5:08 10:19 0.00% More
    1km 6:51 11:02 0.00% More
    Mile 12:06 12:06 0.00% More
    5k 41:24 13:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:33 12:33
    5km 41:46 13:27
    5M 1:09:09 13:50
    10km 1:27:04 14:01
    10M 2:24:10 14:25
    Half 3:11:57 14:39
    20M 5:00:36 15:02
    Mara 6:40:13 15:17
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