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Mon 16th Dec 2024 at 6:32pm by Mr G - #thatrunguy

Run > General
  • Time
    1:13:49
  • Miles
    6.12
  • Min/mi
    12:04
  • Pacing
    82.8%
  • WAVA
    42.50
  • Stride(cm)
    80
  • Cals
    639
  • Watts
    213
  • Cadence
    167
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1302
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 117/135bpm [1436b/mi] 114cal 252/345W
2) 1mi - 11:08(11:08/mi) 120/132bpm [1335b/mi] 99cal 207/294W
3) 1mi - 12:41(12:41/mi) 117/129bpm [1484b/mi] 107cal 196/424W
4) 1mi - 11:03(11:03/mi) 128/140bpm [1415b/mi] 103cal 197/248W
5) 1mi - 11:52(11:52/mi) 104/131bpm [1235b/mi] 104cal 211/278W
6) 1mi - 12:36(12:36/mi) 73/78bpm [920b/mi] 101cal 196/239W
7) 0.12mi - 2:12(17:57/mi) 81/93bpm [1454b/mi] 11cal 126/217W
12:16 11:08 12:41 11:03 11:52 12:36 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 13:02 103 66-123 1342 174 100-186 273 70-341 25/0
0.50 6:19 3:03 12:14 125 117-135 1529 177 168-180 282 183-345 23/1
0.75 9:31 3:12 12:49 118 115-122 1513 175 112-180 224 123-277 11/4
1.00 12:16 2:45 10:58 123 115-130 1350 178 172-184 242 201-293 3/13
1.25 15:05 2:49 11:15 126 123-132 1417 176 172-180 210 187-292 2/16
1.50 17:49 2:44 10:58 121 112-127 1327 175 164-180 201 172-223 0/19
1.75 20:36 2:47 11:09 115 110-120 1282 176 172-180 196 160-226 1/18
2.00 23:23 2:47 11:09 117 112-121 1304 179 174-184 223 177-294 5/10
2.25 26:20 2:57 11:48 121 119-125 1427 171 122-184 222 125-334 10/6
2.50 29:04 2:44 10:55 119 108-127 1298 173 124-182 211 54-272 9/3
2.75 32:42 3:39 14:34 113 99-127 1646 142 102-186 184 33-280 10/0
3.00 36:04 3:22 13:27 117 109-129 1573 169 80-188 249 12-424 15/1
3.25 38:54 2:50 11:19 131 109-139 1483 170 114-180 197 105-232 1/11
3.50 41:39 2:45 11:01 137 127-140 1510 177 174-178 206 186-233 2/7
3.75 44:28 2:48 11:13 124 117-138 1391 177 170-180 201 178-248 0/18
4.00 47:08 2:40 10:40 122 83-128 1302 177 170-180 198 180-209 0/12
4.25 49:56 2:49 11:15 122 118-125 1373 177 174-180 209 194-240 3/3
4.50 53:02 3:05 12:21 122 110-131 1507 163 112-180 212 124-278 11/0
4.75 56:24 3:22 13:27 81 67-110 1089 150 120-186 197 53-264 10/0
5.00 59:00 2:37 10:26 77 71-82 804 178 176-184 235 213-256 1/8
5.25 1:01:36 2:36 10:23 72 72-74 748 177 176-180 224 213-233 1/6
5.50 1:04:20 2:44 10:55 73 72-73 797 177 176-182 222 216-232 3/1
5.75 1:07:19 2:59 11:57 72 69-78 860 160 120-184 203 124-239 12/4
6.00 1:11:36 4:17 17:09 74 72-77 1270 120 112-180 164 38-228 17/1
6.12 1:13:49 2:13 18:00 84 72-93 1512 120 98-126 135 71-217 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.7% 12:40
    33 3.1% 13:24
    28 6.4% 17:16
    23 2.4% 12:29

  • Cadence Distribution

    167 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 177 5.3 59:45 11:15
    Walk 18.5 120 0.8 13:41 16:46
    Still 0.5 - - 24 -

  • Power Distribution

    213W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.25% More
    800m 5:08 10:20 40.28% More
    1km 6:30 10:28 41.50% More
    Mile 10:55 10:55 41.95% More
    5k 36:01 11:36 43.32% More
    5 miles 57:46 11:33 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.05
    5km 35:09 11:19 44.39
    5M 59:10 11:50 43.06
    10km 1:15:03 12:05 42.45
    10M 2:06:20 12:38 41.75
    Half 2:49:47 12:58 40.82
    20M 4:29:46 13:29 40.71
    Mara 6:02:31 13:50 40.40
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