Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 16th Dec 2024 at 6:51pm by Oranj

Bike > Zwift
  • Time
    13:36
  • Miles
    5.01
  • Mph
    22.1
  • Cals
    127
  • Watts
    160
  • Cadence
    94
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    354
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 8.06km - 13:36(1:41/km) 130/142bpm [219b/km] 92/106rpm 158/285W 35.54/51.13kmph
13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 35 35 25.90 134 128-141 310 98 87-106 209 136-285 6/10
0.50 1:11 37 24.49 141 141-142 346 90 86-95 187 124-240 4/4
0.75 1:42 31 29.51 139 137-141 283 95 91-100 168 132-200 0/10
1.00 2:12 30 29.73 135 135-136 272 96 93-100 187 163-221 0/0
1.25 2:48 35 25.43 135 134-136 319 93 89-97 186 149-212 3/0
1.50 3:27 40 22.62 136 135-136 361 95 91-98 177 103-222 0/4
1.75 4:03 35 25.62 134 131-136 314 94 68-99 145 23-248 1/7
2.00 4:37 35 25.85 128 125-131 297 91 85-97 118 7-155 0/0
2.25 5:14 36 24.82 122 121-125 295 94 89-101 150 100-195 0/0
2.50 5:51 37 24.18 127 123-131 315 93 90-96 190 164-209 0/0
2.75 6:29 38 23.87 133 131-134 334 94 91-99 175 144-199 1/1
3.00 7:07 39 23.37 133 131-134 342 95 92-97 151 127-178 5/0
3.25 7:53 46 19.72 130 129-133 395 97 87-105 168 130-244 0/0
3.50 8:42 49 18.27 131 128-134 430 94 90-98 144 112-185 0/0
3.75 9:30 48 18.68 128 124-130 411 93 90-104 132 72-187 1/0
4.00 10:18 48 18.93 124 123-127 393 93 89-96 162 125-190 3/0
4.25 11:05 47 19.11 128 127-129 402 94 89-100 148 81-193 3/0
4.50 11:54 49 18.35 127 126-127 415 94 87-99 150 28-197 3/0
4.75 12:43 50 18.14 126 124-127 417 93 87-101 146 58-179 4/0
5.00 13:33 49 18.20 125 124-125 412 92 89-94 139 4-179 5/0
5.01 13:35 2 10.20 123 122-123 724 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    94 avge / 106 max

  • Power Distribution

    160W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:00 2:01 More
    1km 1:17 2:04 More
    Mile 2:11 2:11 More
    5k 7:23 2:23 More
    5 miles 13:33 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:54 2:47
    20km 34:59 2:49
    15 miles 42:33 2:50
    20 miles 57:23 2:52
    40km 1:11:56 2:54
    25 miles 1:12:22 2:54
    42km 1:15:41 2:54
    50 miles 2:28:49 2:59
    56 miles 2:47:26 2:59
    100 miles 5:05:59 3:04
    112 miles 5:44:16 3:04

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here