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Mon 16th Dec 2024 at 6:13pm by Oranj

Bike > Zwift
  • Time
    37:12
  • Miles
    14.07
  • Mph
    22.7
  • FBI
    107.65
  • Cals
    459
  • Watts
    212
  • Cadence
    96
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    377
  • Asc(m)
    261
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 22.64km - 37:12(1:39/km) 142/161bpm [233b/km] 95/109rpm 210/399W 36.51/65.12kmph
37:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:41 1:41 17.81 136 129-140 458 96 83-107 222 146-270 16/1
1.00 3:18 1:37 18.56 141 139-143 456 95 70-105 218 162-284 16/0
1.50 4:09 51 35.52 135 132-140 228 93 86-100 173 122-219 3/43
2.00 5:10 1:01 29.58 132 130-134 268 97 87-103 191 124-345 6/20
2.50 6:37 1:27 20.60 136 131-138 396 96 90-102 207 127-293 9/1
3.00 8:03 1:26 20.97 140 137-143 401 97 70-108 210 114-346 15/12
3.50 9:12 1:09 26.07 139 137-142 320 95 87-102 200 135-258 10/12
4.00 10:24 1:12 25.10 137 134-140 328 96 90-102 196 105-274 2/8
4.50 11:43 1:19 22.74 135 134-137 356 97 91-104 208 152-369 6/2
5.00 13:07 1:25 21.24 140 137-141 396 97 91-104 208 141-272 8/1
5.50 14:36 1:28 20.40 140 139-142 412 96 88-102 218 124-272 8/0
6.00 15:40 1:04 27.97 136 131-140 292 95 91-104 182 117-241 0/22
6.50 16:48 1:08 26.33 137 131-146 312 98 91-109 243 153-356 16/9
7.00 17:59 1:11 25.49 145 140-148 341 96 89-102 194 103-279 10/12
7.50 19:20 1:21 22.33 144 140-146 387 95 87-102 215 131-315 2/15
8.00 20:27 1:07 26.79 138 136-142 309 97 89-103 218 123-299 10/2
8.50 21:56 1:29 20.26 144 141-146 426 97 89-105 211 120-322 6/13
9.00 22:59 1:03 28.41 139 135-145 294 97 90-102 171 90-254 7/4
9.50 24:24 1:25 21.11 141 134-145 401 98 92-105 233 128-383 10/5
10.00 25:35 1:10 25.59 145 141-148 340 95 87-102 191 123-269 6/11
10.50 26:47 1:12 24.96 142 140-146 341 98 90-105 225 115-312 11/0
11.00 28:09 1:22 21.82 148 145-151 407 96 90-103 219 129-337 5/15
11.50 29:19 1:10 25.71 144 143-147 336 99 92-106 212 76-320 12/1
12.00 30:49 1:29 20.13 150 144-155 447 95 80-109 221 89-399 14/16
12.50 32:14 1:25 21.11 149 145-153 424 100 96-109 243 143-323 13/0
13.00 33:48 1:34 19.17 151 148-153 473 99 95-104 216 163-290 5/1
13.50 35:34 1:46 16.91 152 145-157 539 98 89-105 241 171-376 21/0
14.00 37:03 1:28 20.38 156 143-161 459 90 73-106 197 5-343 10/16
14.07 37:11 8 28.50 139 135-142 293 0 0-0 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 2.4% 18.3
    33 2.9% 16.4
    23 1.9% 19.3
    16 3.9% 18.6
    15 1.2% 20.6
    12 3.2% 16.8

  • Cadence Distribution

    96 avge / 109 max

  • Power Distribution

    212W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 49 1:38 More
    1km 1:03 1:42 More
    Mile 1:48 1:48 More
    5k 7:16 2:20 More
    5 miles 12:10 2:26 More
    10k 15:09 2:26 More
    10 miles 24:50 2:29 More
    Half 33:55 2:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:05 2:37
    20km 32:42 2:38
    15 miles 39:46 2:39
    20 miles 53:38 2:41
    40km 1:07:14 2:42
    25 miles 1:07:38 2:42
    42km 1:10:44 2:43
    50 miles 2:19:04 2:47
    56 miles 2:36:28 2:48
    100 miles 4:45:58 2:52
    112 miles 5:21:44 2:52

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