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Mon 16th Dec 2024 at 5:37pm by Oranj

Bike > Zwift
  • Time
    34:59
  • Miles
    12.77
  • Mph
    21.9
  • FBI
    103.90
  • Cals
    319
  • Watts
    158
  • Cadence
    90
  • BPM
    118
  • %MHR
    70.3
  • B/mi
    324
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 20.55km - 34:59(1:42/km) 118/130bpm [201b/km] 90/108rpm 157/269W 35.24/50.72kmph
34:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:24 1:24 21.45 112 97-118 313 87 83-91 178 133-235 6/10
1.00 2:35 1:11 25.37 117 113-119 277 89 85-91 172 121-208 2/2
1.50 4:08 1:33 19.29 116 110-119 361 86 81-91 163 85-244 15/11
2.00 5:28 1:20 22.45 104 101-110 278 85 77-95 127 71-223 11/12
2.50 6:34 1:05 27.54 102 100-106 222 87 83-92 126 82-192 1/12
3.00 7:53 1:19 22.80 112 103-118 295 91 85-95 165 51-269 3/4
3.50 9:02 1:09 26.09 118 117-119 271 90 88-92 164 101-203 1/7
4.00 10:13 1:11 25.23 115 114-117 274 91 86-94 165 130-194 0/0
4.50 11:30 1:17 23.33 121 116-127 311 91 84-93 184 143-263 7/1
5.00 12:59 1:29 20.22 125 121-127 371 91 87-95 170 111-226 0/0
5.50 14:31 1:32 19.51 120 116-121 369 92 88-96 166 117-209 3/0
6.00 16:08 1:37 18.64 115 110-120 370 92 87-98 154 111-205 6/0
6.50 17:46 1:38 18.38 119 115-122 388 92 90-97 155 105-200 7/0
7.00 19:08 1:22 22.07 114 104-125 310 87 80-93 116 38-227 4/10
7.50 20:24 1:16 23.57 115 105-123 293 94 89-98 163 122-197 7/3
8.00 22:01 1:37 18.58 120 105-129 388 92 69-108 149 6-236 11/13
8.50 23:15 1:14 24.24 119 111-124 295 93 88-101 150 85-253 8/14
9.00 24:21 1:06 27.47 111 102-119 242 89 77-98 132 16-266 0/8
9.50 25:38 1:17 23.33 125 120-129 321 92 86-97 180 132-258 3/4
10.00 26:46 1:08 26.38 122 117-128 277 91 87-97 160 111-210 1/7
10.50 28:00 1:14 24.16 125 120-128 310 92 89-97 184 130-226 0/0
11.00 29:15 1:15 24.06 126 125-129 314 94 87-97 171 123-214 7/1
11.50 30:51 1:36 18.84 126 120-130 401 92 87-96 163 112-244 0/1
12.00 32:26 1:35 19.00 121 120-122 382 92 89-97 157 127-196 4/0
12.50 34:03 1:37 18.51 124 122-126 402 92 87-102 153 76-194 6/0
12.77 34:58 55 17.35 120 120-122 415 92 84-95 146 76-185 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.7% 13.4
    13 4.5% 14.2

  • Cadence Distribution

    90 avge / 108 max

  • Power Distribution

    158W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:04 2:09 More
    1km 1:23 2:13 More
    Mile 2:19 2:19 More
    5k 7:29 2:25 More
    5 miles 12:55 2:35 More
    10k 16:46 2:42 More
    10 miles 26:30 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:08 2:43
    20km 34:00 2:44
    15 miles 41:21 2:45
    20 miles 55:47 2:47
    40km 1:09:56 2:49
    25 miles 1:10:21 2:49
    42km 1:13:34 2:49
    50 miles 2:24:40 2:54
    56 miles 2:42:45 2:54
    100 miles 4:57:27 2:58
    112 miles 5:34:40 2:59

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